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03-23-2008, 05:26 PM
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#101 (permalink)
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Put a little Captain in you.
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Pulling to cure AIDS...most notably mine. |
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Nice work man!
Where'd you get your tire? I want one that heavy...
__________________
St. Wilhelms member #00003
"Weak and stupid is a different species from the rest of us, hence, it's not cannibalism...it's Darwinism."
- Urban
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03-24-2008, 01:49 AM
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#102 (permalink)
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 Orange Belt
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Thanks guys!
Lusst - used tire places area ALWAYS willing to get tires off their hands for free, as long as you can pick it up. Check locally for a place that truck drivers and farmers have their old tires taken to.
And as soon as you get one that heavy...you'll wish you hadn't.  Tire is EASILY my worst event... __________________
Suffer either the pain of discipline, or the pain of defeat.
Log: sherdog.net/forums/f49/ascendants-training-log-724586.html
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03-24-2008, 08:10 AM
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#103 (permalink)
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DCLXVI
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Quote:
Originally Posted by Ascendant
Total workout time: 3 hours 45 minutes
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Damn, your work capacity is sick. |
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03-24-2008, 10:00 PM
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#104 (permalink)
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Put a little Captain in you.
| Location:
Pulling to cure AIDS...most notably mine. |
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__________________
St. Wilhelms member #00003
"Weak and stupid is a different species from the rest of us, hence, it's not cannibalism...it's Darwinism."
- Urban
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03-25-2008, 06:10 PM
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#105 (permalink)
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Orange Belt
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Thanks Lusst - I wish you could come up and train with us before your comp. Or any time, really, you'd be a great addition. I hate you Merril.
Tuesday 3/25/08
Out at Snap again, so no free weight bench.
Smith Machine bench
105*8
195*7
285*7
335*5
375*2
425*0 --> Bad form, lost groove, no spotter. I hate the smith machine.
425*1
465*2 (5 plates)
505*2 (5 plates + 2 dimes/side)
__________________
Suffer either the pain of discipline, or the pain of defeat.
Log: sherdog.net/forums/f49/ascendants-training-log-724586.html
Last edited by Ascendant : 03-25-2008 at 06:41 PM.
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03-25-2008, 06:23 PM
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#106 (permalink)
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 Green Belt
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Quote:
Originally Posted by Ascendant
Thanks Lusst - I wish you could come up and train with us before your comp. Or any time, really, you'd be a great edition.
Tuesday 3/25/08
Out at Snap again, so no free weight bench.
Smith Machine bench
105*8
195*7
285*7
335*5
375*2
425*0 --> Bad form, lost groove, no spotter. I hate the smith machine.
425*1
465*2 (5 plates)
505*2 (5 plates + 2 dimes/side)
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Lusst is currently in version 5.0
My friends dad owns 3 Snap Fitness in the Minneapolis area. Is the reason for having no free weight bench because of safety concerns at a 24 hour unattended fitness center? __________________
"I'm strong in the finish, cause I eats me spinach"
Dyslexics are teople poo...
Dan Marino should die of gonorrhea and rot in hell - Mrs. Finkle
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03-25-2008, 11:22 PM
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#107 (permalink)
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Orange Belt
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Yup. Same reason there's no squat rack. Minimizing liability is the name of the game.
__________________
Suffer either the pain of discipline, or the pain of defeat.
Log: sherdog.net/forums/f49/ascendants-training-log-724586.html
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03-26-2008, 06:31 AM
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#108 (permalink)
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Put a little Captain in you.
| Location:
Pulling to cure AIDS...most notably mine. |
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Quote:
Originally Posted by Ascendant
Thanks Lusst - I wish you could come up and train with us before your comp. Or any time, really, you'd be a great addition.
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Yeah man, I'll make it a point to visit you in the great land of the yankees. This comp is going to be a bunch of learning for me, so I'm just going to cut loose and have fun. __________________
St. Wilhelms member #00003
"Weak and stupid is a different species from the rest of us, hence, it's not cannibalism...it's Darwinism."
- Urban
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03-26-2008, 01:35 PM
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#109 (permalink)
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Orange Belt
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I'm sure you're going to do outstanding. If you want to chat on the phone for a bit the week before and go over some things let me know.
__________________
Suffer either the pain of discipline, or the pain of defeat.
Log: sherdog.net/forums/f49/ascendants-training-log-724586.html
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03-30-2008, 12:10 AM
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#110 (permalink)
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Banned
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The countryside. |
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