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Go Back  Sherdog Mixed Martial Arts Forums > Training Discussion > Strength & Power Discussion > Training Logs > Ascendant's Training Log

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Old 08-24-2008, 07:41 PM   #651 (permalink)
puıɯɹǝʌoɹǝʇʇɐɯ
 
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Holy crap. You've got Keith and Carnal beat. You are officially Sherdog's strongest man by lbs and by wilks (508).

Congrats!
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Old 08-24-2008, 07:47 PM   #652 (permalink)
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Holy shit! Way to go man. You make me feel weak sometimes.
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Old 08-24-2008, 09:20 PM   #653 (permalink)
 
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very impressive #s no doubt.
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Old 08-25-2008, 01:15 AM   #654 (permalink)

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DS - was your 700 suited or no?

I'd like to get there by the end of the year with no suit, and clean up the form a little bit if I can.
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Old 08-28-2008, 03:54 AM   #655 (permalink)

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Wednesday - 8/28/08

I had less than 30 minutes to lift.


SOHP
Bar*10
Bar*10
135*7
185*5
225*2
255*1
280*1 - +5 lb PR
225*8 - strongest set of 8 yet, nearly had 9.


Finished with some rear delt machine stuff.
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Old 08-28-2008, 05:38 AM   #656 (permalink)

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Oh yeah, weight is dropping; I was 228 this morning. I need to start eating more.

One of my clients is a professional chef with a catering biz and everything. She wants to start cooking me a weeks worth of dinners and lunches and tupperware them so I can eat them throughout the week.

If that doesn't work to increase my calories I'm going to give up and start running marathons.
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Old 08-28-2008, 05:59 AM   #657 (permalink)

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Quote:
Originally Posted by Ascendant View Post

If that doesn't work to increase my calories I'm going to give up and start running marathons.
Good you perceived that... LOL
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Old 08-28-2008, 08:44 AM   #658 (permalink)
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What suit are you wearing? I know you had fit-up problems before. Also, you need to go beat that pussy Chase up and make him do Fatty's comp.
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Old 08-28-2008, 08:55 AM   #659 (permalink)
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Shit, Ascendant! Your progress lately has been silly. Nice work!

Quote:
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DS - was your 700 suited or no?
Devil's 700 was raw.

Here is his 675 beltless double.

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Old 08-28-2008, 01:50 PM   #660 (permalink)

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General Zod is not pleased with this log!

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