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My back started hurting again on the 200kg pull and I got it about halfway up. I tries to do some rak pulls, but they hurt my back too much.
POWER SHRUGS:
3x6x140kg
SHRUGS:
2x8x100kg
CABLE ROWS:
8x63kg
8x73kg
8x79kg
LAT PULL DOWNS:
2x8x79kg
DB ROWS:
3x8x35 kg per arm
some curls with 20kg DBs.
I think I need to give my back a rest a bit, because I felt like I had the 200 pull in me if it hadn't been for my back. It's probably a good thing I'll be going on tour for ten days this Friday.
Touring with a band and weight training don't really go together that well. I could definitely notice that I ate like shit during tour and didn't get a whole lot of sleep. Also I had no chalk for my workout. Which sucks. My suspicion is my roommate threw it away in one of his cleaning frenzies. He might not make it through the day.
DEADLIFT:
5x148kg
3x168kg
0x193kg
2x178kg
DB ROWS:
6x40kg per arm
5x50kg per arm
5x50kg per arm
SHRUGS:
6x148kg
10x50kg DBs
10x50kg DBs
CURLS (thumbless grip):
6x20kg DBs
6x20kg DBs
6x20kg DBs
I was a bit sick the last couple of days, which led to me puking out quality food. I did however use NO-explode for the first time. I think taking 2 weeks off and the fact that I've been sick led to me not getting the 193 DL, the NO did give me loads of energy though.
Since I was bored and had a macbook with a built in camera at hand, I decided to do a quick form check. I want to try and bring a camera to the gym really soon, because I'm not sure if the lack of rack subconsciously alters my form a bit. And of course to see if my form changes at a higher weight. This was my first time recoding myself squatting, so feedback would be highly appreciated.
Looks good, just keep your head up by looking in front of you(or even look up when you start to ascend), instead of down.
Head down creates some forward lean and when it gets heavy you will notice it.
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"My body maybe small, but my spirit is big."
