[DaniëlGJG]

Hey,

We have the same stats for bodyweight and length so Ill keep my eye on this log. Only you're a bit stronger than me

It's nice to see some hardcore lifts, I think its more rare to see real lifts in the Netherlands than it is in the US.
Do you do any other grip training besides the bending?

[HONOS]

Yeah I train with grippers, do pinching and have one of those hubs they sell at ironmind. I still need to get some block weights and some thick handled stuff. Where in the Netherlands are you from?

[dexbot]

squats 2x120kg

nice job.

[HONOS]

Originally Posted by dexbot

nice job.

Thanks!

[DaniëlGJG]

I'm from Nieuwegein (near Utrecht).

I'm quite fond of grip training myself, but it’s kind of a hassle to get the stuff from Ironmind. I've got most of the grippers and a rolling thunder handle. For the rest a sledge from the DIY store and a makeshift pvc wristroller will do for now.

[HONOS]

It can be a bit of a hassle, but its worth it if you ask me. The real problem is getting stuff like a thickbar or a prowler, since shipping costs will be insane with stuff that's a bit heavier.

[HONOS]

SQUAT:
10x60kg
5x4x110kg

Then, because the only other guy in my gym who does real squats was waiting for the rack I did some leg presses as a finisher.

LEG PRESS:
15x85kg
10x125kg
8x165kg

BENCH:
8x60kg
6x80kg
3x5x85kg

DIPS:
4x5xBW

I kind of liked leg presses as a finisher for squats.

[HONOS]

This week I'll be in the studio recording an album with my band, so I won't be able to do a whole lot of weight training. When I had about an hour today I decided to do some training at home.

DEADLIFT:
1x3x108kg
3x1x168kg
1x193kg (6kg PR)

DB ROWS:
3x8x40kg per arm

SHRUGS:
3x12x80kg

Short workout. Working out at home kind of sucks, since I still don't have any rubber mats or something. I think I pulled something in my back trying to put the 193kg down gently.

[HONOS]

Took it easy today since mt lower back was still bothering me a bit.

DB SNATCH (per arm):
6x25kg
6x30kg
4x35kg
3x40kg

DEADLIFT:
3x108kg
2x148kg
1x168kg

BOR:
4x8x73kg

HIGH PULLS (with leg drive, I don't know if there is a name for these):
3x10x73kg

ZERCHER SQUATS:
3x10x73kg

[HONOS]

SQUAT:
8x60kg
5x90kg
4x110kg
4x110kg (Last one was more of a GM)
4x110kg
3x120kg

SOHP:
5x40kg
5x50kg

PUSH PRESS:
3x70kg
2x80kg
1x90kg

BENCH:
5x80kg
5x90kg
5x90kg
5x90kg

LEG PRESS:
10x85kg
6x135kg
5x170kg