[HONOS]

Ok, thanks. I do ride the stationary bike, but only for 5 minutes or so, maybe doing that a bit longer would be better. Stretching seems like a good idea as well. That's one thing I neglect way too often.

[HONOS]

Pull day:


Power cleans:

3x4x60kg


Clean & Press:

3x2x60kg


BB Snatch:

1x4x60kg


Snatch Grip Deadlift:

1x6x100kg
4x4x120kg


Rack Pulls:

2x1x180kg
1x0x200kg (couldn't lock it out)
2x1x180kg


Bill Starr Shrugs:

4x4x135kg

I had a real hard time holding on to the bar on the last couple of reps, doing pretty much all DOH stuff really fucked up my grip.


BOR:

3x8x80kg

[theNuge]

Wow, now that's some pulling. I'd probably be dead after a workout like that...

[HONOS]

Well, I'm still alive, but it was quite a lot of volume. I did feel pretty good about myself afterwards though.

[Feature boy]

How dare you call yourself a weakling with numbers like that?!

[HONOS]

It's because I still need to get a lot stronger, but thanks for the encouragement.

So since tomorrow and thursday are both national holidays on which my gym is closed, I had to do my pushing today instead of tomorrow. That kind of sucked, because I wasn't feeling to well this morning.

Anyway, for the workout:

Push Press:
1x5x60kg
1x3x70kg
2x1x80kg
0x1x90kg (Almost got it)
1x3x70kg

Bench:
1x5x70kg
5x5x80kg

Dips:
5x8xBW

After that some light incline stuff and some running and then I called it a day and went home.

[HONOS]

Today I woke up feeling like shit and still really tire. I decided to go to the gym anyway, which of course resulted in a pretty bad squatting session.

Back Squats:
1x20x20kg
1x10x60kg
5x5x80kg

Zercher Squats:
5x5x80kg

I just felt extremely weak throughout the entire workout, but at least I finished it. Days like this still suck though.

[HONOS]

After being sick for the past couple of days I went back to the gym today. The only fucked up thing was that somehow i did something yesterday which caused my right shoulder to bother me.

Clean & Press:
3x3x60kg
1x1x80kg

My form kind of suffered from the pain in my shoulder in these, but stupid as I am, I decided to try 80kg once again. This caused me to pull a muscle in my back. Damnit.

I still decided to try some deadlifts, which felt okay up until a certain point. So I decided to go for a PR.

Deadlift:
1x3x120kg
1x1x180kg (10kg PR, 4 plates!!)
2x1x160kg

Then I decided that maybe I shouldn't go on pulling stuff and go easy on my back. So I did some squats. But of course, having the weight on my back also hurt. Which didn't stop me from trying to set another PR.

Back Squat:
1x6x60kg
1x4x100kg
1x0x140kg (hey, 3 plates would have been cool, but I failed)
2x1x120kg
2x3x100kg

I decided to stop, went for a 15min run and went home.

[ThinkGreen]

Nice lifting man, keep it up! And if you're a weakling, what does that make me?

[HONOS]

Thanks man! I guess it's just easy to feel weak around here, which is a good thing, since it'll only make me push harder.