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Go Back  Sherdog Mixed Martial Arts Forums > Training Discussion > Strength & Power Discussion > Training Logs > Anarkix becoming a BEAST! (Lifting, Diet, MMA)

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Old 05-16-2008, 06:10 PM   #511 (permalink)
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If you cant get to the gym knock out some burpees, pushups, BW squats, calf raises. Get some mini BW workouts in, theyre not taxing but they add up if you do it consistently and you can build up some good muscle endurance through them.
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Training Log: http://www.sherdog.net/forums/showthread.php?t=677093

On July 5th Quinton Rampage Jackson was robbed of his title.

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Old 05-16-2008, 09:21 PM   #512 (permalink)

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Chase G is usually so nice...
Not to Anarkix, he rips on him.
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Old 05-16-2008, 10:01 PM   #513 (permalink)

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Old 05-16-2008, 10:07 PM   #514 (permalink)
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Shin Splints is actually a serious injury and a legit excuse not to run. Obviously he is in no position to comment seeing as he doesnt use his legs.
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Training Log: http://www.sherdog.net/forums/showthread.php?t=677093

On July 5th Quinton Rampage Jackson was robbed of his title.

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Old 05-16-2008, 11:10 PM   #515 (permalink)

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wow this is one funny training log that i will start following

i kinda skimmed through it so if u are still in sac.. heres a little secret.. UTC and Ultimate Fit both open up around 6:45am.. get there in the morning b4 the computer boot up and they will never ask u for you to swipe ur gym membership...

call me a cheap ass, but it saves me $150 a month...
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Old 05-16-2008, 11:13 PM   #516 (permalink)
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wow this is one funny training log that i will start following

i kinda skimmed through it so if u are still in sac.. heres a little secret.. UTC and Ultimate Fit both open up around 6:45am.. get there in the morning b4 the computer boot up and they will never ask u for you to swipe ur gym membership...

call me a cheap ass, but it saves me $150 a month...
Cheap ass? I will call you a visionary
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Old 05-16-2008, 11:15 PM   #517 (permalink)

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Shin Splints is actually a serious injury and a legit excuse not to run. Obviously he is in no position to comment seeing as he doesnt use his legs.
lol, obviously to run, yes, but does that limit you from other options? Anyways, that should hardly be the focus of what he's saying.
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Old 05-16-2008, 11:18 PM   #518 (permalink)

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Cheap ass? I will call you a visionary
about a yr ago i got stuck into one of those 1yr contracts and noticed they NEVER asked me for my gym card... so after my contract ended i just kept going... really only works w/ big gyms because every 1 is always coming and going...
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Old 05-16-2008, 11:21 PM   #519 (permalink)
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*takes notes*
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Old 05-17-2008, 08:59 AM   #520 (permalink)

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Chase G is usually so nice...
And I still am... I just have such a low tolerance for kids as cocky as anark who won't listen and think that they are sweet because they are 100lbs of skin and bones and represent the typical emo kid of today's generation. And they actually think that is what women want...
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