[Chaseg1520]

I like to beat kids up like anark

[Lorenz]

Originally Posted by Chaseg1520

Anark is a weak poosay...

Hey man, he may be ignorant, and not interested in taking advice, but no need to criticize someone because they cant lift as much as someone else.

[Chaseg1520]

Anark is a poosay... better?

[Anarkix]

Originally Posted by Chaseg1520

Anark is a poosay... better?

I hate that this isn't BB.com where I could say bitch i'd bang on you if i caught you on the streets. Unfortunately, this is an MMA forum, so I really can't.

And I'm 3 missions away from beating GTA (be done tmw) and I'll make it then. My need to start conditioning isn't going anywhere, but beating literally like 15 of my friends at finishing GTA is.

[fennway4414]

This log rules. Dude, just go train. 400 responses in this log with 5 training sessions.

[Anarkix]

Built the sandbag. Finally. Used a duffle with 4 25 lb smaller bags (Ross' method). Gonna move em to a different duffle though, the one I used was like SUPER heavy duty and shredded the shit out of my hands. Anyways,

Workout

Was going to be 25 rep roulette, but it was my first time and I was still figuring stuff out. Used 50 lbs in the sandbag. That said:

10 Rep Roulette (did this on the beach, never again. The sand moving all over and uneven ground made this nearly impossible. I could hardly get off the ground after my 4th burpee.)

100 lb farmers walk up 3 flights of stairs and some flat ground, about 100 yards total.

Then, 10 Rep Roulette on normal ground.


This pretty much fuckin killed me. The easiest part was the cleans, but doing lunges with the bag overhead was extremely difficult. My cardio is weak, so even though I COULD do it through the fatigue, my body really didn't want to. When I woke up my arms/shoulders were pretty exhausted. Everything else feels alright though. Oh and completing 25 rep roulette with a 100 lb sandbag is goin on midterm goals.

Beta Alanine should help with improving cardio fast, will probably be decent before I join UF. Oh and all we had at my house last night was chocolate milk, used about 3 cups with 5 scoops of muscle juice and a cup of frozen strawberries. I'm pretty sure I broke 2k cals.

[vince89]

2k for that meal or for the day?

[Barut]

Nice work on making the sandbag. I wouldn't use a different bag. Your hands will get used to the rough fabric and I'm sure you could stand to have your hands made manlier.

[Anarkix]

Originally Posted by vince89

2k for that meal or for the day?

That meal. Lol for the day, what am I on the velocity diet?

Originally Posted by Barut

Nice work on making the sandbag. I wouldn't use a different bag. Your hands will get used to the rough fabric and I'm sure you could stand to have your hands made manlier.

Yeah I figured annihilating my hands on it every other day would eventually make them super tough, but I'm kinda fuckin it up when I grip it because there's weak mesh pockets on the outside and that's what I have to grip. Gonna move the bags to my BB.com duffle which is made of the same fabric, just no pockets like that to fuck up (I wouldn't really care but this bag's my dads).

[vince89]

Youre not?