[oxcart]

The forum's been playing up. Messages are going missing then reappearing.

Double post.

[oxcart]

Test post.

[oxcart]

Originally Posted by vince89

Oxcart you dont know shit.

Fuck you Vince! I know umm..... 9000% more than you.

[Chaseg1520]

Anark is a weak poosay...

[Anarkix]

Originally Posted by oxcart

Chest dips are good for that - lower chest really gets hit hard. Are you mixing up your arm work? You won't get good peaks with hammer curls.

Ya I do hammer curls like 8x within a 3 months period. So not too often.

[Anarkix]

Originally Posted by Chaseg1520

Anark is a weak poosay...

Your max bench and squat are 5 lbs apart. :<

[Barut]

I've been taking finals and lifting more than you. Lift some weights. Quit being such a pussy man.

[Anarkix]

Originally Posted by Barut

I've been taking finals and lifting more than you. Lift some weights. Quit being such a pussy man.

I wish I could. My schools gym isn't open before or after school, so my lifting schedule is at the mercy of my coach (and he doesn't really give a damn). When I can get some money together I'm pretty sure I'll be able to lift at UF, but I don't know.

[Anarkix]

Anyone have any experience with 25 rep roulette? Looks like exactly what I've been looking for in the way of home training:

RossTraining - Articles

Gonna make my sandbag and try it out once I finish GTA, so probably tomorrow.

[fennway4414]

That sounds like a bitch. Make your sandbag already, you've been saying you were going to do that for a couple weeks now. GTA will still be there after you make the sandbag, I promise you.