[akakabuto]

Wednesday

BTN Jerks
5x40
50 and 55 for five singles

Log Press - strict
5x45
5x45

[vla]

How has your plan on fatloss worked out so far? (sry if I missed something in your log)
I see your doing better DL than me and I do better squats than you. Maybe we should have a challenge one day. Although I have not the slightest idea how to measure or compete between 2 different exercises.

[akakabuto]

I haven't been working a lot on my fat loss. I will have military service in one year and I will either lose some weight before it or I will lose tons of weight there. Either way I have to improve my conditioning so that I'll be able to run over 2200 meters in 12mins, fortunately that shouldn't be too hard.
Squat + deadlift total challenge would be fun some day.

[akakabuto]

Thursday

ATG Squats
5x60
5x70
3x80
5x100 - belt
3x80

Hamstring curls 4x8

[YeahBee]

I have nothing to say about your training but wanted to give a shout out to another Silverfang fan!

btw my name is John


this motivates me when I work out

YouTube - Silver fang ( Ginga Nagareboshi Gin ) intro

[akakabuto]

Friday

NG Bench
5x50
5x50
5x55
1x60
1x70
5x60

Log Press
5x45 - strict
5x45
4x45 - strict

Seated cable rows
8x70
8x80
8x100

Lat Pulldown
8x80
8x80

Med ball (5kg) throws etc.

[akakabuto]

Sunday

Deadlifting and some rows.
15x100kg deadlift in 1.40min.

I'm slow and my GPP is shit and I will start working on them.
I'm going on a work trip and will be back on Thursday. My back and legs should get lots of work there which is a good thing.

[akakabuto]

Thursday

NG Bench
5x50
5x60
3x62.5
3x60

Lat Pulldown 2x8x70 , 3x8x80
Ab pulldowns

[akakabuto]

Saturday

NG Bench
5x50
5x55
3x60
1+0x70
1+0x70
0x75
2x65
5x60

Strict Log Press
7x45
7x45

Small circuit: abs, dips with shit rom, leg press, seated calves

[akakabuto]

Sunday

Did power cleans for the first time. Lots of singles with 50 & 60kg

DB Row 2x10x45kg
Biceps 2xsomething