Akakabuto's Lifting - Page 4

akakabuto · 05-23-2008, 01:37 AM

I can't see my post.
Thursday

Narrow grip bench press
5x50
5x50
5x55

Push Press
3x50
1x60
1x60
1x60

ATG squat
5x70

Snatch grip platform deadlifts
5x70
5x70
5x70

akakabuto · 05-24-2008, 04:39 PM

Saturday

Deadlift - weak day
3x110
2x120
1x130

+ lat work , abs , curls

akakabuto · 07:22 PM

Sunday - Monday night

4-5 barrel lifts to platform
Ab circuit
Jogging and walking - [i]I think I jogged non-stop for 1-1,5km
30 Sit-ups after jogging, then walking and tried to lift some heavy stones which I found

I have to do jogging now and shit like that for army which I will attend in one year. I'm glad I invested on good running shoes, no shin splints like before, atleast not yet.

akakabuto · 05-26-2008, 08:23 AM

Monday

Zercher deadlift
5x60
1x70
1x80
1x90
1x100
1x110
0x120

Dumbbell rows
3x8x40

Lat pulldowns
3x8x70

akakabuto · 05-27-2008, 03:46 PM

NG Bench
5x40
5x50
5x55
5x55
5x55

BTN Push Jerks
1x40
1x40
1x40
1x50
1x50
0x55
1x55
1x55

One Arm db push press
5x22.5

Pec Dec 2x6, 1x10

akakabuto · 05-29-2008, 03:24 PM

Thursday

Deadlift - mixed grip
Worked up to max
1x140
1x150 - belt on from now on
1x160 +10kg PR
0x170
0x170
0x170
...etc.

Platform Deadlift - DOH
1x140
NOTES:
-I think my glutes and legs overall need more strength. 170 would barely move off the ground, inch at best.

akakabuto · 06-02-2008, 06:32 AM

Monday

BTN Jerks
10 singles with 50kg

ATG Squat
5x60
2x100

Front Squat
3x50
3x60
3x70

+Med Ball throws and slams

akakabuto · 06-02-2008, 03:45 PM

Monday - 2nd Session

Bench press , mostly narrow grip but also some sets with normal and medium

5x50
5x50
3x60
2x60
2x60
1x65 +5kg narrow grip PR
5x50
5x50
5x50
5x50
5x50

ATG Squats
20x40kg

+ lots of accessory work (rotator cuff,anterior deltoids,abs,hamstrings)

akakabuto · 06-03-2008, 02:58 PM

Tuesday

Yates Row
8x60
5x70
5x80
5x90
5x100
5x100
15x70

T-Bar Rows
8x60
8x75
8x80