[finnegan]

Originally Posted by Tamil

Oh, there's that medicine ball machine that everyone keeps using, so I can do that and add some twists before throwing.

twist and throw it hard in one motion. You want to explode through the movement. You can also get the smaller ones put them (as in shotput) for straight punches.

[DEVILsSON]

you can use cable machine for wood chops with rotation...you can do high to low ...or low to high...

[Tamil]

I think I'll try that out tomorrow, then.

Woogie, I started with this gym a little over a month ago. But I'm seriously in love with MT. I think Krabi Krabong is awesome, too, and my coach has had training in it as well...

[Tamil]

Originally Posted by DEVILsSON

you can use cable machine for wood chops with rotation...you can do high to low ...or low to high...

I'll have to take a look at the machine. Can you explain what you mean by high to low and vice versa?

[woogie12]

Sick.

Stick with it, we have girls come into our gym a lot, but only two have lasted longer than a week.

One is actually about ready to be fighting soon.

[Tamil]

Originally Posted by woogie12

Stick with it, we have girls come into our gym a lot, but only two have lasted longer than a week.

Yeah, one of the classes held at the school rec, the first class had a bunch of girls. One of the girls asked my coach when the music will begin...

He had to explain to them that it wasn't kardio kickboxing, lol. They all gave him a look. A couple of them returned, but then the last one dropped after the fourth week.

[woogie12]

Hilarious.

[DEVILsSON]

cable wood chop video

http://www.trainwithmeonline.com/exe..._Woodchop.html

reverse cable wood chop video

http://www.trainwithmeonline.com/exe...est_Press.html

http://www.brianmac.co.uk/articles/scni39a3.htm

[Bamaispriceless]

Too much lifting and fighting, not enough sex...

[finnegan]

Originally Posted by Bamaispriceless

Too much lifting and fighting, not enough sex...

You can't even answer the " If you are 18 or over, come on in" button on porn sites truthfully yet, Bama. Take your shit back to Whore Island or wherever your peple come from.