[Tamil]

Thanks. Probably could've gotten the 45's for the ppress if I was fresher. I was able to clean them, at least, but I couldn't get the full extension on the presses.

Last night I only had about a minute to spare before they kicked me out (again, lol!), so I did double dumbbell swings at 15lbs until closing, roughly one minute. Which is good timing, 'cause I was really fatigued by then.

[finnegan]

I'm going to be severely castrated if you pass me up on push press...
Those maxes sound about right. I can't remember the DB bench right now. I was pretty ripped on RPM if you recall.
Speaking of that, budget in a lifting belt, as the belts they have at the rec are more or less useless.

[juanlawnmower]

Originally Posted by Standard

This forum is like a damn prison, anytime a woman comes by you guys go all primative

*hoses down juan*

*Commences tribal ritual urination and shit-tossing, once again, much to Standard's dismay*

[Tamil]

Lol...I remember the rec not having anything higher than 95lbs...and the rotting belts in the corner. I thought I wouldn't be needing one til I'm much higher and doing deadlifts, but I'll start looking around right now.

I realized I've been slurring my dates together, so I edited them. Thus, Tuesday's workout:


-------
11.27.07: GPP #1, Core Training #1

5 circuits nonstop of:

burpees x 30s
jumping jacks x 30s
high knee dumbbells [I don't remember the name] x 30s
shadow boxing x 30s

Pretty much left the GPP alone and cranked out as much as I could. Focused on quality for the burpees. I was getting rather tired halfway through, and then noticed that my wall clock, which I was using for time, was malfunctioning. It would tick for a bit and then stop and go backwards, and then continued on like nothing happened. Conspiracy!

I did this portion at home, then rushed to the gym (cutting it close again).

GPP:

3 sets with 30s rest between each exercise, 30s between each circuit.

wheel roll (on knees)
v-ups: 20lbs
russian twist: 7lbs
back extensions: 25 x 1, 15 x 2

The wheel roll is pretty nifty. I was able to control it without hitting the wall, so next time I'll try on my feet and see how it goes. I was able to do one 25lbs set on the back extensions but decided to lower it since my legs started to accommodate. Plus I was able to crank the last two sets out faster.

Finisher [moved from last workout]: Dumbbell Swings

It was supposed to be:

3 x 15 singles, per arm, no rest

Pressed for time, I changed it to:

doubles, no rest, til I either drop them or get kicked out, at 15 lbs. About one minute, roughly. Once again lost count.

I wonder how far I can go with that, so I may try that modified finisher again soon.

[Tamil]

11.28.07: Rest Day

Rotator Cuff Exercises, at 6lbs x 10:
--Side-lying abduction
--External Rotator
--Later Raise w/Internal Rotation

Swimming, 20min

Lots of stretching throughout the day. I was really to do some chin-ups but decided to wait til another day for my arms.

[woogie12]

Muay thai and explosive movements?



Marry me?

[woogie12]

Nevermind, I just realized who you actually were.


Marry me anyway?

[BlondeWarrior]

Originally Posted by DEVILsSON

2 females in the S/P....unpossible!

good workouts...

You love it.

[C.Beeby]

Nedz moar wayt.

Just wondering, what are your goals? I find writing them down helps. If you don't know yet, that's find, but consider it food for thought.

Nice log.

[Bamaispriceless]

Nice log, I'll be checking up on this often.

I would say something sexual, but Fin would probably cause me serious bodily harm.