[Freeman102010]

abwheel roll outs from the knees 20x4

[fat_wilhelm]

Ab Wheel from knees

x12
x10
x8

[ciscokid1024]

incline sit-ups
10
10+10lbs
10+20lbs

[Manistoner]

weighted planks

wt x seconds

45x15
90x15
135x15

just posting because i thought weighted planks were cool.

[Freeman102010]

abwheel roll outs from knees x 15 x 4

35lb plate 'cross over' things


more animals

[Chris_A]

Originally Posted by Freeman102010

In need of more core work, to help with keeping stable at the bottom of my squats.

abwheel rollouts from knees 20x3 at the end of my last workout.

good work kaboom. keep it up, I think i'll steal that routine, but ad rest breaks and vomiting.

Hahahahahahaha! When I read that, I just lost it.

I like decline weight sit ups, holding a 15 lb medicine ball.

Some days:

lbs X reps X sets

15x15x3
0x15x2 S-L-O-W-L-Y-!
15x15x1 (side to side twisting)

Other days:

Roman chair knee lifts 0x15x1
Roman chair straight leg lifts 0x15x1
Roman chair weighted knee lifts (hold a 5-8lb medicine ball between feet) 8x15x2
Hanging leg lifts 0x10x1

Or

BW plank:
60sec x 3 sets

Pushup plank is 60 seconds of stiff armed planking with a push up at every 10sec interval. I feel that this is really a chest/arm exercise... but if you do it after a BW plank- you'll feel it in your core/abs also.

Phew,
-Chris

[WhiteLightning]

Sat up to get out of bed this morning x 1
(failure)

I'm gonna do more ab work soon, as i've chucked it recently. I'll see if i can still do rollouts from the feet

[bacon's alt]

^^

Flawless.

[Renaissance]

Hey, thought I would bump this thread instead of making a new topic. Hope that's ok, I don't post in this sub forum often.

I borrowed this from my parent's house , and I've been doing normal crunches before this.

My question, is it better to do ab exercise every day at the end of a workout or to do cycle it with arms/legs/back etc, so just 1 time a week?

Thanks.

[XTrainer]

^This may be presumptuous, but if you're doing 1x per week bodypart training, supplemental core work may well be the least of your concerns.