[vince89]

1x3 Assisted Ab Roller, got a huge pain in my 'lower abs' so switched over to crunches.

3x10 crunches with 2 second hold at the top.

[vince89]

page change

[graedy]

- bwplank for 2 minutes

[graedy]

- bwplank for 2 minutes

[fat_wilhelm]

07/11/08

Ab Wheel Rollout

BW x 6… was still sore from dragon flags on Monday. I’m pathetic.

[Fight_Song]

100 swiss ball crunches over 4 sets.

kinda boring but it doesn't aggravate my back.

i'll do some planks later, if it feels fine, i'll get back to ab wheel rolling.

[Klotz]

I've been working on my overhead squat a lot lately; I've gone from 0 to 135 lb.

[Freeman102010]

tried doing an ab-wheel roll out from the feet and failed, I managed to go out into a plank but when I went to extend my shoulders I collaped and fell on the damn wheel.

Back to basics: roll outs from the knees - 15x4

[vince89]

Saturday I did about 6 sets of decline situps, with really slow cadence. Thats a good way to make situps challenging and worthwhile, hold extra weight if youre strong enough.

[Zerocrew1984]

yesterday and today i went golfing. my abs have never been more sore.