[Ascendant]

Originally Posted by Cap'n

I'm in. I'm so bad at remembering to do direct ab work.

EDIT:

ER, I mean.


Ab Wheel Rollouts x a lot

*thumbs up*

Perfect.

[Freeman102010]

In need of more core work, to help with keeping stable at the bottom of my squats.

abwheel rollouts from knees 20x3 at the end of my last workout.

good work kaboom. keep it up, I think i'll steal that routine, but ad rest breaks and vomiting.

[vince89]

Assisted Ab Wheel Rollouts

3 sets of 3

[Freeman102010]

Originally Posted by vince89

Assisted Ab Wheel Rollouts

3 sets of 3

What's that?

[vince89]

Basically I cant do full standing ab wheel rollouts so I reduce the ROM by using a wall and each time I get a bit further until I can do a full rollout.

[Freeman102010]

Originally Posted by vince89

Basically I cant do full standing ab wheel rollouts so I reduce the ROM by using a wall and each time I get a bit further until I can do a full rollout.

okay thanks Vince. will try.

[Ascendant]

Sex

2 sets*1 hour

[Zerocrew1984]

My goal is to have some core work at least 3 times a week. you guys try and hold me to that and whoever notices i didnt do it, can give me an av change/sig change for the week.

Side bends
80lbs x 5
80lbs x 5
80lbs x 5

[graedy]

Did bwplanks yesterday.

2x1minute


Reminds that I should do some dragonflags again.
I used to love abtraining. Nowadays I hate it.

[Cap'n]

Originally Posted by Zerocrew1984

My goal is to have some core work at least 3 times a week. you guys try and hold me to that and whoever notices i didnt do it, can give me an av change/sig change for the week.

Deal