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Go Back  Sherdog Mixed Martial Arts Forums > Training Discussion > Strength & Power Discussion > Training Logs > +5 Pounds/-5 seconds: XTrainer's life in a nutshell (S&C for grappling)

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Old 08-24-2007, 08:20 AM   #31 (permalink)

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I've never scraped my shin before, not even close.
I don't usually either. I'm trying to get more out of my legs on my pulls. I'm like an 80% back puller.
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Old 08-24-2007, 03:00 PM   #32 (permalink)

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I'm probably at 15 pulls and 20 chins. It's a long road to 30.

I've never watched my deadlift form so I don't know what it looks like, but I've never come close to scraping my shins.
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Old 08-24-2007, 04:11 PM   #33 (permalink)

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How about a "first to 30" challenge?
Heh, you're on.
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Old 08-24-2007, 04:16 PM   #34 (permalink)

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We doing palms out or in?
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Old 08-24-2007, 04:45 PM   #35 (permalink)

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I prefer in. With whatever grip width you like. Chin has to be put above bar on every rep.
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Old 08-24-2007, 08:27 PM   #36 (permalink)

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Sweet. Lets do this.
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Old 08-26-2007, 05:10 PM   #37 (permalink)

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Okay, so all the diligent readers of my log (...crickets...) are probably wondering why I haven't posted a workout in a few days. Well, today I had a jiu-jitsu tournament, and I didn't want to burn myself out for it. Though I was itching to lift, Friday and Saturday contained only "active rest."

But the tournament went well (aside from the fact I was there from 8:30 to 1:30). First off, no strength or conditioning problems, so I want to thank all of you have have taught me a thing or two in that department.

There was a small turnout, so I only had two matches:

Match 1: Pulled guard and hit a triangle within about 30 seconds. Such was the gameplan. Good stuff.

Match 2: Okay, so there were about 4-5 guys my size (165-170ish) and one guy who claimed to be 190ish, but the standard rule with grapplers is take what they say their weight is and add 5-10 pounds. There were trying to figure out where to put him (the heavyweights already grappled). I quickly volunteered to take him on. If I'm going to sit and wait for five hours, I'm going to get my money's worth! It was a very even match. He by no means overpowered me, despite his size. I did not capitalize on a few oppurtunities I had and played a very conservative guard (I stood up every time he got close to passing instead of going on offense). Finally, when the ref said "20 seconds left," I went for a judo throw and as we landed, he took my back (4pts). He couldn't sink the choke and I reversed positions into his guard, but time ran out. So I lost 4-0, but I lost on my own terms. Looking back, I wish I would have been more aggressive. I began the match fearing his strength, and it turns out I really didn't have much to fear. He was strong, but I felt very comfortable technique-wise. I hope to meet him in an absolute match somewhere down the road. Everyone there was impressed with my performance, expecting me to get steamrolled by the much larger man. All and all, not a bad showing.

Because of the unique circumstances, I got 2nd place.

Oh, squats tonight
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Old 08-26-2007, 06:10 PM   #38 (permalink)
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Good stuff. Was it Gi or No Gi?
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Old 08-26-2007, 08:18 PM   #39 (permalink)

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This one was gi. I prefer no gi. No gi=No stalling, no BS.
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Old 08-26-2007, 08:29 PM   #40 (permalink)

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Today

Post tournament lifting is always a good thing. I was so full of my post-tourny cheat meal (Let's see, some crab/lobster dip, 8oz steak, sweet potato, and warm homemade whole grain bread *drool starts again*).

ATG squats
No rhyme or reason here. I didn't plan well today. Mostly singles, doubles and triples in the 225-255 range. A couple Zerchers thrown in.

Was going to do some heavy lunges, but legs felt dead, so...

10x55lb dumbbell lunges+10 step OH carry+20 BW squats+10 step OH carry+ 10x SLDL+ 20 BW squats X2- (limited rest)Sounds easy, was certainly NOT.

A few snatch grip deads with shin-scrapingly good technique.

Oh wait, there were a few sets of CHINS thrown in there somewhere, too.
And a brisk little run.

Some 45lb plate V-ups later tonight.
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