|
Sunday, July 20th, 2008
ME Upper Body
General Notes: I had another great workout today. I think I go through my bench press plateau. SOHP, weighted push-ups, and form tweaking for the win. I also did some conditioning work which felt good even though it was less than five minutes of work.
Bench Press
--------------------
Notes: I had more in than what I did for my PR but I didn't want to push it by going to hard since I've tweaked stuff doing that on the bench before.
45x10
65x5
95x5
115x3
135x3
155x3
175x3
195x3 --> 10 lb PR!
DB Incline Press
--------------------------
45's x 10
45's x 10
45's x 10
45's x 10
Cable Rows
-------------------
80x12
100x10
110x10
120x10
BO Rear Delt Flies
-----------------------------
17's x 12
17's x 12
20's x 12
Standing Barbell Russian Twists
--------------------------------------------------
Notes: These are hard but they're really fun. I definitely felt like I was working.
25x10 (each side)
25x10 (each side)
10x15 (each side)
Conditioning Work
----------------------------
Notes: I only did one round of the Magic 50 but I was pumped to get that. If I do this again I don't know how much of a rest to take in between "rounds" -- maybe 1-3 minutes. All I know is I was FRIED after I did this one round.
10 Burpees (no push-up or jump)
20 DB Snatches (45 lb DB snatched from the floor)
20 DB Swings (45 lb DB)
* Finished in ~3:40 *
__________________
"I'm thinking your right, and I'm thinking you need to slow down before you run out and start crushing up vitamin D and snorting it." -- MikeMartial
| 
