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11-05-2009, 05:19 PM
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#291 (permalink)
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 Brown Belt
Join Date: Oct 2006
Location: Engaged in Spiritual Warfare
Posts: 4,335
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Arm movement for light warm-up
Bench (paused)
45x10
95x10
135x5
165x5
190x3
205x3 (TNG)
215x9 (TNG, + wrist wraps)
DB BORs
100x12
100x10
__________________
St. Wilhelm's #64
If you're not prepared to hunt, kill, and clean the animal you are about to eat you don't deserve to have meat. Go hug a tree. - Cap'n
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11-05-2009, 06:56 PM
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#292 (permalink)
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 Green Belt
Join Date: Feb 2006
Location: North of Detroit, Way South of Heaven
Posts: 1,012
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DL:
135X10
225X5
340X3
360X3
385X3
BP:
95X10
135X10
220X3
235X3
250X3
I don't know what felt better, hitting 275 a few days ago, or 250 3 times tonight.
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11-07-2009, 03:39 PM
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#293 (permalink)
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Brown Belt
Join Date: Oct 2006
Location: Engaged in Spiritual Warfare
Posts: 4,335
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Warm-up - int/ext shoulder rotations, 20 BW squats, 2x3 min Bas Thai boxing, every other combo
ZDL
135x5
185x5
210x5
227x3
241x3
255x8 (Was hoping for 10, but I'll blame it on too much coffee every morning).
OHP
45x10
95x5
127x3
135x3
142x11
Rope Pull-ups, follow by 20lb med ball slams
x9; x6
x9; x6
x8; x6
Ring push-ups (feet elevated, paused)
x10
x10
+25x7
2x2 min Bas thai rounds, every other combo
Stretches.
__________________
St. Wilhelm's #64
If you're not prepared to hunt, kill, and clean the animal you are about to eat you don't deserve to have meat. Go hug a tree. - Cap'n
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11-09-2009, 03:41 PM
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#294 (permalink)
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 Purple Belt
Join Date: May 2008
Location: Toronto, Canada
Posts: 1,837
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Mon Nov 9, 2009
- Bench
45x8
95x5
115x3
135x5
135x5
135x5
If anyone is interested there's some video of my fight in my log:
B's Energy Log!!! (Strength)
__________________
Bacon is a gateway meat
Beware the 13 Benchmen of the Benchpocalypse!
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11-10-2009, 08:36 PM
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#295 (permalink)
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Brown Belt
Join Date: May 2007
Location: San Diego
Posts: 3,449
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I hit a pr today of 5.5 pounds, 210.5  I have the video but I plan on hitting a few more pr's b4 this contest ends... cheers.
__________________
My log: http://www.sherdog.net/forums/f49/im-your-huckleberry-v-2-less-fail-more-lifting-986271/
WAR BRAD MORRIS!
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11-10-2009, 09:13 PM
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#296 (permalink)
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Green Belt
Join Date: Feb 2006
Location: North of Detroit, Way South of Heaven
Posts: 1,012
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Quote:
Originally Posted by ThinkGreen
I hit a pr today of 5.5 pounds, 210.5 I have the video but I plan on hitting a few more pr's b4 this contest ends... cheers. |
good job! keep it up
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11-11-2009, 08:08 PM
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#297 (permalink)
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Brown Belt
Join Date: Oct 2006
Location: Engaged in Spiritual Warfare
Posts: 4,335
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Warm-up - int/ext shoulder rotations, 2x3 min Bas Thai rounds (about every other combo, trying to work my kicks a little more)
OHS
45x8
85x8
FS
135x5
185x5 (+10 mid-level front kicks, alternating legs)
BS
213x5 (+10 mid-level front kicks, alternating legs)
241x3 (+10 mid-level front kicks, alternating legs)
270x8 (+belt, +10 mid-high front kicks, alternating legs)
150x20
Collapse + breathe. Drink glass of milk.
Bench (paused)
45x10
95x8
135x5
165x5 (+3 clapping push-ups)
180x5 (+3 clapping push-ups)
205x3 (+3 clapping push-ups)
227x8 (TNG, +3 clapping push-ups) (calculated 1rm +6lbs)
Stretches
Wanted to do some Kroc Rows and Ring push-ups, or at least some more bag work, but I'm running out of gas, and apparently I ripped some more skin loose on my left big toe when I was doing bag work to warm up and didn't notice it until into clapping push ups. Also, I need to eat and start getting ready for bed. Maybe tomorrow if cutting, loading, and unloading firewood after work doesn't take it all out of me.
__________________
St. Wilhelm's #64
If you're not prepared to hunt, kill, and clean the animal you are about to eat you don't deserve to have meat. Go hug a tree. - Cap'n
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11-12-2009, 03:21 PM
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#298 (permalink)
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Green Belt
Join Date: Mar 2008
Posts: 1,244
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Hey havent posted for about a month as ive been really busy and while i find a paper log really easy to keep i struggle to bother to transfer it to the online one.
Thanks to my physio and some advice from devilson my knee now functions properly for squatting although it does feel sore sometimes still.
Im doing 5x5 again
On mon I did bench 95kgx5 felt pretty easy so that is going well
On wed did OHP 47.5kg 5x4 paused at the bottom since i stalled twice closer to 60kg because no power off the shoulders and this seems to be helping.
Anyhow i will try keep up my posting but im still in the comp.
__________________
"The Arnold class fitness expo where all the freaks come out"
"Theres a bunch of women walking around that look like Kevin Randleman in a dress" - Joe Rogan
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11-14-2009, 11:21 AM
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#299 (permalink)
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Green Belt
Join Date: Feb 2006
Location: North of Detroit, Way South of Heaven
Posts: 1,012
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BP:
95X10
135X10
205X5
235X2 Starting hurting, so stopped workout
workout = fail
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11-14-2009, 12:09 PM
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#300 (permalink)
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Purple Belt
Join Date: May 2008
Location: Toronto, Canada
Posts: 1,837
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Thursday night I did 100 push-ups at Muay Thai.
Friday, Nov 13
- Strict Press
45x8
65x5
75x3
85x5
85x5
85x5
85x5
Easy since I'm just getting back into the weights.
__________________
Bacon is a gateway meat
Beware the 13 Benchmen of the Benchpocalypse!
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