 |
|
10-31-2009, 05:20 PM
|
#281 (permalink)
|
 Brown Belt
Join Date: Oct 2006
Location: Engaged in Spiritual Warfare
Posts: 4,368
|
Quote:
Originally Posted by stewy37
LOL. Priceless and sadly true too often.
|
Haha. Well, when ya lift at home and don't have a cage, it kinda limits ya... I know there's no way my dad or neighbor kid can upright row the kinda weight necessary if I'd have a bad day and miss what I was shooting for. And even as high as my bench is, and as short as I am, my squat safety catch sawhorses are a bit to high to be useful for benching.
__________________
St. Wilhelm's #64
If you're not prepared to hunt, kill, and clean the animal you are about to eat you don't deserve to have meat. Go hug a tree. - Cap'n
|
|
|
|
11-01-2009, 05:50 PM
|
#282 (permalink)
|
 Green Belt
Join Date: Feb 2008
Location: Over here now
Posts: 1,212
|
I think we're doing pretty well so far, team. Keep up the good work. So long as we can get vids, I think we'll be very competitive.
Inspiration:
__________________
You trying to say Jesus Christ can't hit a curveball?
|
|
|
|
|
11-01-2009, 07:48 PM
|
#283 (permalink)
|
Green Belt
Join Date: May 2005
Location: Home of the Fightin' Texas Aggies! WHOOP!!
Posts: 1,246
|
Quote:
Originally Posted by SocraticMethod
I think we're doing pretty well so far, team. Keep up the good work. So long as we can get vids, I think we'll be very competitive.
Inspiration:
|
Did you say something?
__________________
"Strong people are harder to kill than weak people, and more useful in general."
-Mark Rippetoe
|
|
|
|
11-05-2009, 01:41 AM
|
#284 (permalink)
|
|
Half Rep McGee
Join Date: Sep 2005
Posts: 570
|
Was anyone else sick this week? If yes, I think the other teams are using black magic on us. Seriously.
Can't wait to start lifting in a few days...
__________________
If you always do what you've always done,
you will always get, what you always got.
a big yoke = instant respect
|
|
|
|
|
11-05-2009, 04:25 AM
|
#285 (permalink)
|
Green Belt
Join Date: May 2005
Location: Home of the Fightin' Texas Aggies! WHOOP!!
Posts: 1,246
|
I've been sick. Still not recovered from last week and congested the last few days. Nearly passed out yesterday but running some intervals seemed to cure the fever that was setting in. Still kind of weak today but got some good work in.
Bench Press:
95x3x10
135x10
185x5
205x5
225x5
275x1
275x1
295x5x2
Hammer Strength Incline:
250x10, 7, 5
One arm DB Rows:
100x4x10
125x10
5 Rounds
11:20
185lb Push Jerk x5
Burpees x10
__________________
"Strong people are harder to kill than weak people, and more useful in general."
-Mark Rippetoe
|
|
|
|
|
11-05-2009, 04:32 AM
|
#286 (permalink)
|
Join Date: Feb 2006
Posts: 5,051
|
great job guys.
__________________
Saint Wilhelm's Church member 0041
WAR Devil's Minions
|
|
|
|
|
11-05-2009, 09:59 AM
|
#287 (permalink)
|
 Purple Belt
Join Date: May 2008
Location: Toronto, Canada
Posts: 1,842
|
Quote:
Originally Posted by dexbot
Was anyone else sick this week? If yes, I think the other teams are using black magic on us. Seriously.
Can't wait to start lifting in a few days...
|
I'm not sick but I've been taking a break from weights to focus on Muay Thai. I have an exhibition fight tomorrow night and then I'll be turning my focus back to weights for the rest of the year. Good to see everyone making good progress, I guess I'll have to play catch-up!
__________________
Bacon is a gateway meat
Beware the 13 Benchmen of the Benchpocalypse!
|
|
|
|
|
11-05-2009, 12:10 PM
|
#288 (permalink)
|
Green Belt
Join Date: Feb 2006
Location: North of Detroit, Way South of Heaven
Posts: 1,012
|
Quote:
Originally Posted by DrBdan
I'm not sick but I've been taking a break from weights to focus on Muay Thai. I have an exhibition fight tomorrow night and then I'll be turning my focus back to weights for the rest of the year. Good to see everyone making good progress, I guess I'll have to play catch-up!
|
Good luck in your fight.
|
|
|
|
|
11-05-2009, 02:13 PM
|
#289 (permalink)
|
|
Half Rep McGee
Join Date: Sep 2005
Posts: 570
|
Quote:
Originally Posted by DrBdan
I'm not sick but I've been taking a break from weights to focus on Muay Thai. I have an exhibition fight tomorrow night and then I'll be turning my focus back to weights for the rest of the year. Good to see everyone making good progress, I guess I'll have to play catch-up!
|
Kick some butt!
__________________
If you always do what you've always done,
you will always get, what you always got.
a big yoke = instant respect
|
|
|
|
|
11-05-2009, 05:19 PM
|
#290 (permalink)
|
Brown Belt
Join Date: Oct 2006
Location: Engaged in Spiritual Warfare
Posts: 4,368
|
Kick some tail, or thigh, or head.
__________________
St. Wilhelm's #64
If you're not prepared to hunt, kill, and clean the animal you are about to eat you don't deserve to have meat. Go hug a tree. - Cap'n
|
|
|
|
Posting Rules
|
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
HTML code is Off
|
|
|
|
|
|
