[Chris Kimmerly]

Decided to take another MMA fight in August. Been a while out of the game so I am a tad heavy as well as I have a pile of "ring rust".

Just some quick info

35 years old
5'7"
Current weight 230lbs
Fight weight 200lbs
23 years experience in martaial arts, MOstly stand-up but about 5 years onthe ground
Pros- Patient, lots of tools in the tool box, decieving conditioning
Cons- Got in the game late, sometimes too much of a counter fighter

[Chris Kimmerly]

First day back

Well I was going to go for a run but it started to storm. Instead I did the Bas Rutten All-round workout CD for 28 minutes.


I have 11 weeks so the first 3 weeks I am going to focus alot on weight loss. I have nearly 30 lbs to lose in 11 weeks so the sooner I can drop it the easier it will be.

This first week I am going to attempt to fast from solid food for 7 days. Clean out my system(yuck) and start over fresh. It wont be a complete fast as I will be drinking protien shakes mixed with water as well as a powder greens suppliment, mulitvitamin and a fiber supplement.

[Klotz]

What's your record?

[Chris Kimmerly]

Originally Posted by Klotz

What's your record?

1-1. Haven't fought since 2004 or 05 I think. With work and a famly I never had the time to train properly. I still dont have the time but I figure I'm not getting any younger so what the hell

[takeahnase]

Good luck!

[King Kabuki]

Luck is for pussies.

Kick ass Chris.

[Chris Kimmerly]

AM

This morning I did a light warm-up on the rowing machine for about 10 minutes then went into 3-5 minute circuits.

Each exercise for 30seconds

1st round
Renegade push-ups - 30lbs
Alternating dumbbell snatch - 70lbs
45lbs plate around the head
V-ups
Sprawls
repeat

2nd round
box jumps
modified get-ups - 30lbs
45 lbs plate press
BJJ stand -ups holding 30lbs DB
punch-out drill


repeat

3rd round
Sprawls
Punch-out drill
Renegade Push-ups - 30lbs
V-ups
Punch-out drill
repeat

MMA tonight

+++++++++++++++++++++++++++++++++++++++


PM

3-5 minute rounds on the heavy bag as awarm up.

Sweep drills - 20 minutes

Kimura drill from the bottom - 20 minutes

rolling 30 minutes

======================================== ======

[Chris Kimmerly]

Not able to get to training to day.

[Chris Kimmerly]

AM

3 mile run



++++++++++++++++++++++++++++++++++++++++ +++++++++++++++


PM



No training partners today

3-5 minute rounds on the heavy bag
2-5 minute rounds on GnP bag

100 push-ups
100 squats
100 abs


======================================== ===============

[Chris Kimmerly]

3 mile jog

Alot happening over the weekend but back inthe swing of things MOnday