If so is it any good?Is it worth the money £50/$100
http://www.flexcart.com/members/elit...d=134&pid=1680
This manual features functional exercises categorized by specific movement patterns for the sport of combat fighting. Utilizing kettlebells, strongman protocols, grip strength protocols, sandbags, thick ropes, sleds, stones, kegs and much more – you will build insane strength with this old school methodology.
