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I'm wondering the same thing. I assume juices are good for you, but I'm not positive and I bet some are better than others. Hopefully apple juice, I drink a lot of that.
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http://www.sherdog.net/forums/member.php?userid=1481-----my previous profile which got banned....ive been here longer than most of your newbs
OJ is really good for you, as is pomagrante. People say Juice is loaded with Suger and synthetic products which is true, but some aren't so you just have to read the label