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Go Back  Sherdog Mixed Martial Arts Forums > Fight Discussion > The Heavyweights: UFC and WEC > Prison Cardio for Leben - A tutorial with video

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Old 05-08-2008, 08:13 PM   #41 (permalink)

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Just push ups can change your upper body to a rock formation........
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Old 05-08-2008, 08:24 PM   #42 (permalink)

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He'll get beat up like a rag doll ... in prison. Bisping would have tooled the guy.
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Old 05-08-2008, 08:27 PM   #43 (permalink)

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yeah and thats why most of you are fatasses.
you are so awesome man
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Old 05-08-2008, 08:41 PM   #44 (permalink)

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Maybe he should craft a snorkel out of toilet paper rolls to take his prison training to the next level.
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Old 05-08-2008, 08:46 PM   #45 (permalink)

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burpee's are murderous, they tore my team apart in wrestling practice
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Old 05-08-2008, 08:59 PM   #46 (permalink)

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All I know is that Leben better watch out for his cocktail - FRUIT!
I wouldn't worry. Leben will probably kill somebody, then get emotional about it.
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Old 05-08-2008, 09:25 PM   #47 (permalink)

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Pain, suffering, death I feel
I thought the Crippler was in jail in Oregon - not Hawaii.

Chris - if the head kick's comin - drop to 1 knee and burpee.

But ya betta lay off your cell mate's mattress - cuz Doo Doo Brown ain't no Jason Thacker.
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