[bigjoey]

I am a huge Frank Shamrock fan, and a buddy of mine let me use his DVD of Franks home workout. I was doing the exercises and my girlfriend came in and saw me doing Franks patented "Chinese Push-Ups" and she hasn't stopped making fun of me. She told me to "'wear a condom or I may get the ground pregnant." But on a serious note, I found these to be a great sport specific drill, and I wanted to share, so enjoy!

http://video.tinypic.com/player.php?v=oswoqt

[cartman]

I like frank but thats baroni workout material.

[96_ImPaLa_Ss]

bwahahahahahahahaha

[DjHnd]

i bet the shaolin people do this kakaka

[CrstlSnail]

Man... Did they tell him to find the most ridiculous-looking push-up possible?

[Klumzee Noob]

hey, he might eat shit for breakfast but if that shit makes him a better athlete/fighter I'll give it a try.

[Hitmanx55]

Have you bitches actually tried that? I've seen wrestlers at my old school doing that so it's nothing new and I bet you can't do 20.

[Big_One]

Looks like Matt Furey's "Hindu Pushup".

[Ace__Balasador]

lolz! i wont do that with other people around

[GoSHOGUN]

yah thats out of control.