[D-malice]

I was just wondering about fedor's training. The man is a world class athlete. His power and explosiveness are especialy impressive. I have seen some clips and pictures of his training and was wondering if he does any weight training or is it all ploymetrics?

[DieselJR33]

he looks out of shape but he sure kicks ass in the ring no matter what he looks like

[Ted-P]

He doesn't do weights anymore. He says he finds it way too taxing since he is constantly training.

And some of you need to learn what plyometrics is instead of just throwing the word around.

[Cymen]

Weight training / Baroni look = 2005
Fedor look will get you all the chicks this summer!

[strifed169]

fedor is known to train with ghetto ass homemade dumbells, if im not mistaken, but ya, fedor is very creative when it comes to his training, like smashing a tire with a giant sledge hammer, or practicing his judo throws by overpowering an oversized rubber band connected to a kids jungle gym

[prasada]

he goes in some special camps and trains in the nature
old schOOl

[Wickerman]

Rocky IV!

[magicman531]

Originally Posted by strifed169

fedor is known to train with ghetto ass homemade dumbells, if im not mistaken, but ya, fedor is very creative when it comes to his training, like smashing a tire with a giant sledge hammer, or practicing his judo throws by overpowering an oversized rubber band connected to a kids jungle gym

Russians have been using cables for years, old time strongmen used them all the time too. Sledgehammer training has been around for a while too, I haven't seen Fedor use anything brand new in his videos, he just uses whats been around for years and still works.

[MAWASHI]

Fedor has the natural power. He is born with it and he doesnt need to train that at all and he will be strong as the any guy who "lives" in the gym. Its just a gift.