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Nice setup Freddy B...
You can take a shit in the middle of the workout if you ever have the need.
They sell anchor setups at title, ringside, etc. but I'd be concerned w/ the small amount of clearance.
Do you have the chain/swivel as short as you can get it? Could you cut off a few links of the chain or anything?
If you can't get anymore room, and you are willing to screw into your concrete floor, I'd buy a cheap bracket/anchor, screw it directly beneath the bag and attach a length of bungee cord or something similar, to at least control how far the bag will swing out. I'm sure with some adjusting of how much cord you use, you can get some decent results.
As for how firm the bag is - Assuming you don't want to change what's in the bag or anything, I've seen people suggest hitting the bag w/ a bat to loosen it up, or flip it around/lay it on the floor, and really just toss it around to get the stuffing shaken up.
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"Dana, sherdog and you seem to have some bad blood between you. any plans to mend that relationship?"
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