[VALETUDO1]

I have a 4ft punching it's heavy and the thing is, I have nowhere to hang it. The only thing I can do is Ground and Pound training.

So please can anyone tell me what other workouts I can do with it.

If you can also give me a link to a website that will show me what types of workouts I can do.

Thanks

[lwbrawler]

lift and toss it

[888Shogun888]

you can hang it from any ceiling joist. or you can buy a heavy bag stand. There are a ton of things you can do. As for what type of workouts I would say get the Bas Rutten cd's and dvd's.

http://store.titleboxing.com/heavy-bag-stands-gyms.html

http://store.titleboxing.com/heavy-b...cessories.html

[dcpower1]

Try hanging it on a fence, It won't swing, but you can punch it. A chain link fence works well because it gives.

[VALETUDO1]

Originally Posted by dcpower1

Try hanging it on a fence, It won't swing, but you can punch it. A chain link fence works well because it gives.

I don't have a fence. But thanks anyway.

[VALETUDO1]

Originally Posted by 888Shogun888

you can hang it from any ceiling joist. or you can buy a heavy bag stand. There are a ton of things you can do. As for what type of workouts I would say get the Bas Rutten cd's and dvd's.

http://store.titleboxing.com/heavy-bag-stands-gyms.html

http://store.titleboxing.com/heavy-b...cessories.html

I live with my Mom you see, and the only place I could workout is my cellar which is only slightly higher than 6ft.

[VALETUDO1]

Sorry cellar means basement

[VALETUDO1]

any more advice people. Please

[Tone C]

http://www.paladin-press.com/detail.aspx?ID=1232

[888Shogun888]

you can still hang a bag with 6ft of space. just cinch it up as far as you can.