[X-Man]

Hey guys, I've recently installed a double ended bag (the one with a cord attached to the top & bottom) in my garage. I'm wondering what is the ideal height the bag should be set at? Shoulder level, eye level.....??? Thanks in advance.

[Westie]

I don't know that there is a proper height, but I always like them set about chest/neck level. Then I stand my cousin on the opposite side after several beers and we see who can knock the sunglasses off the other guys face. There you go....my first advanced training technique is free.

[bobbyhated]

shoulder level. i hate those things almost as much as speed bags.

[Kpro86]

i do eye level so i can practice dodging also

[No Quarter]

I have mine set at shoulder level.

[thaj0ker]

I change the height on mine depending on what I feel like at the time. I don't think there's a specific height.

[xDivineSouLx]

shoulder level

[DangerDan]

question: How high does the ceiling need to be a for a double end bag?

[Mumrik]

Shouldn't it just be at the level of an opponents head?