how to bandage properly your hands for box training

donbasura · 11-07-2006, 08:57 PM

i am beginning to train with punching bags and i dont know how to use bandages for covering my hands.
does any one know how to?
or is it unnecesary?
any comment is helpful

skeet · 11-07-2006, 09:03 PM

Quote:

Originally Posted by donbasura

or is it unnecesary?

ALWAYS wrap your hands. Always. It is VERY necessary.

amphibious · 11-07-2006, 09:10 PM

http://www.boxinggyms.com/tips/handwraps.htm

Try all of these and see what works best for you.

And yes, ALWAYS do it. It's very easy to break, strain, sprain, and/or bruise your hands.

donbasura · 11-14-2006, 05:33 PM

thanks to all that replies
and specially for the site