Hey guys hows it going.
I was just wondering something about shin guards.
Now i do Muay Thai and have trained with both types of guards below.
and
Now i commonly see the first one referred to as an instep guard and the other a shin guard.
Now what i am wondering are both of these items "shin guards" and as i am buying one what type of shin guard / instep should i go for (material etc).
Thanks.