Round Timer Cd

Virtue · 05-16-2008, 05:55 PM

This is for boxing or kickboxing.

Has anyone created a cd that has a 3 minute round time and such, so you can just pop it in your cd player, instead of buying a $30 timer or whatever?

CFMC04 · 05-16-2008, 10:49 PM

Go to Question I don't have a computer where I workout, can I get a CD or MP3 ? - Speed Bag Forum

this has several round options including tabatas and Ross Enamaits GPP workouts. This is what I use and it is great.

Virtue · 05-17-2008, 02:27 PM

Hey thanks man, thats exactly what I was looking for.

stu3ufc · 05-17-2008, 02:35 PM

really cool thanks

CFMC04 · 05-17-2008, 02:47 PM

Anytime. I'm glad I could help.

Gattopardo · 05-19-2008, 03:28 PM

Great post, very useful, thanks alot!