[marware]

I have been taking kaizen zmapm for three weeks now. I have been noticing a slightly deeper sleep but nothing to noticable. As for recovery I do not notice that much. One thing I have noticed is a big increase in my dreaming I now dream every single night, and some of the dreams are very vivid I think i almost went lucid twice but woke up as soon as i noticed i was inside of a dream.

It doesnt say anything on the bottle about dreaming maybe it is in my head, but I am quit sure that the zma is making me dream, any one else have this effect from zma?

[Roid Monster]

It's actually quite common, although personally I don't notice anything when I take ZMA.

[Team Dragonfire]

the dream thing is very common. the problem is that many of my deep dreams and lucid dreams are EPIC adventures and often times I wake up feeling exhausted from fighting rhinoceros samurai on pirate ships all night. then I realize it was a dream and I'm not tired at all. that being said, zma is one of my favorite supplements.

[christiancore]

yea, you will dream. i couldn't take zma as i would wake up in the middle of the night 2-3 times and not feel rested. i take a magn/cal/zinc supplement instead.

[ChingChang]

yeah, magnesium has that effect.

[Halical]

i would still take it for the dreams, even if there were no strength benefits, seems pretty cool

[Ziltoid]

^^^hehe...same here.

[ChingChang]

Me too. I figure if the zinc isn't helping, at least I'll have better sleep.

[bubbleboyjones]

Originally Posted by Halical

i would still take it for the dreams, even if there were no strength benefits, seems pretty cool

Wet dreams?

[Quad-Damage]

I have been taking it for some time, and when i run out, i don't get the great deep sleep. ZMA FTW