Evopro/ night formula

slayer36 · 08-10-2006, 01:58 PM

What is the general consensus on evo pro around here?

My night time meal looks like this:
1 scoop evo pro
1 cup low fat cottage cheese (whipped, of course)
1 table spoon flax

What do you guys think?
Thanks in advance.

Redeemer · 08-10-2006, 03:17 PM

That too much protein, just take 1tsp of flax. Mix it in your shake.

slayer36 · 08-10-2006, 03:28 PM

its 56 grams, i dont think thats to much

Timbaland · 08-10-2006, 04:44 PM

56 grams is on the high side for one serving. People were debating before how much protein your body can actually abosrb at one sitting. How much do you weigh bro?

slayer36 · 08-10-2006, 05:25 PM

i weigh in between 200-210.
I am more concerned with the evo pro then the protein amount. What do you think of this a night time supp? Its a combination of miscellar (spelling) casein and whey.

I was also looking at allthewheys milk protein isolate. 31$ for 5 lbs. seems like a really good deal. Anybody know how it tastes?

**Madmick** · 08-11-2006, 01:03 PM

Quote:

Originally Posted by slayer36

i weigh in between 200-210.
I am more concerned with the evo pro then the protein amount. What do you think of this a night time supp? Its a combination of miscellar (spelling) casein and whey.

I was also looking at allthewheys milk protein isolate. 31$ for 5 lbs. seems like a really good deal. Anybody know how it tastes?

Wholesome. I do recommend flavored versions. The unflavored is rather strong.

Bman · 08-12-2006, 10:13 PM

go to allthewhey.com and get 32 servings for 20 bucks of their pure miscellar casein formula, they also have bulk deals on calcium casseinite protein right now too