What do you mix you creatine monohydrate with????

bayboy4life · 08-09-2006, 01:54 PM

I bought some creatine monohydrate and it said to mix it with some insulinic substance. What do you guys mix it with? I just started to mix it with my whey. Is that a good idea

**King Kabuki** · 08-09-2006, 02:31 PM

Apple or grape juice.

bayboy4life · 08-09-2006, 02:40 PM

Quote:

Originally Posted by King Kabuki

Apple or grape juice.

Thanx bro

Terumo · 08-09-2006, 03:22 PM

Biotest Surge (d-glucose, hydro whey, and free aminos). About as insulinogenic as a product can be.

Also, you can order bulk dextrose and ALA to make your own Cell-Tech for about 1/10 the price.

~Terumo

TripVersion1 · 08-10-2006, 02:18 AM

I mix it with Kool Aid, but with far less sugar than usual. Ive heard regular table sugar helps absorb the creatine more readily.

greedysob · 08-10-2006, 02:24 AM

I mix it with my post workout shakes, which are whey protein powder and gatorade mixed. (It tastes good, I don't know why nobody believes me.)

PariahCarey · 08-10-2006, 02:49 AM

Tang and warm water.

Timbaland · 08-10-2006, 03:28 AM

I use apple juice or cranberry juice,

Slick_mick · 08-10-2006, 06:28 AM

anything that will cause an insulin spike, dextrose is supposed to be the best, but as someone said already table sugar thats what i use.

**Sonny** · 10-09-2006, 04:03 PM

Sorry for bumping this old thread but do any of you take it with plain cold water?