[cmehu]

i just wanna hear some ideas.

[Clifford]

Semen.

[the_w1se]

best results?? be more specific, you want to gain weight? maintain? lose? overall well being? when in doubt add milk

[LONZO7]

Originally Posted by the_w1se

best results?? be more specific, you want to gain weight? maintain? lose? overall well being? when in doubt add milk

true, wen trying to gain weight, drink it with milk and pretty much anything that adds calories....if not then with good ol H2O.

[MikeMartial]

Originally Posted by Clifford

Semen.

Speak for yourself.

Skim milk or H20. I can't imagine mixing protein with anything else.

[GreenRecon]

raw eggs and milk = bulking
skim milk or water = maintaining
water = cutting

[Chest Rockwell]

Anyone that's ever tried it has gotten great results: good, old fashioned raw quaker oats.
Dump some greens powder and some efa oil and you have the perfect meal.

[TX911]

^ no shit? who else has tried this? i thought for sure the oats would have o be cooked to digest effeciently

[the_w1se]

no way you can blend them up so its almost a powder

[w0cyru01]

spinach