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Go Back  Sherdog Mixed Martial Arts Forums > Training Discussion > Dieting / Supplement Discussion > Water & Protien Mixes.???

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Old 04-04-2007, 10:51 AM   #1 (permalink)

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Water & Protien Mixes.???

Ok this is a 2 part question... First is ..What do most of you guys use to MIX your protien shakes.?? I use Whey EXTREAM Choc. & am always using SKIM MILK. (How is it with water straight?) Trying to CUT weight .. . Ok also on your water intake are you guys drinking from TAP or use a certain bottle water as we deal today with so much garbage in our BOTH food's & water.. Also on the water is Distilled which i heard was used by alot of guys better then straight?? Thank's..
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Old 04-04-2007, 10:57 AM   #2 (permalink)
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I would recommend using water with your protein shakes. I use water in both of my shakes, but I also use a blender to make sure that everything is dissolved well. without a blender, it's sometimes more time consuming to dissolve all the protein powder in water

As far as tap vs bottled/distilled water, it shouldn't make a difference, use whatever type of water you drink throughout the day (if you usually drink tap water, use tap water; if you usually drink bottled water, use bottled water)
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Old 04-04-2007, 11:14 AM   #3 (permalink)

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I fucking hate Protein with water, tastes fucking disgusting imo.
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Old 04-04-2007, 11:20 AM   #4 (permalink)
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Quote:
Originally Posted by Shar
I fucking hate Protein with water, tastes fucking disgusting imo.
Really? Although it's not as good as milk, my Chocolate MuscleMilk tastes pretty good with water and a tablespoon of flax. I sometimes throw a little natural peanut butter in there too, and I think it's delicious.
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Old 04-04-2007, 11:31 AM   #5 (permalink)
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Water is ok if you have a good quality protein, or you add a ton of shit to it.

For my workout drink i use water, Whey Cooler, gatorade powder, lemon juice and Greens +.
That would be pretty fucking nasty if I used Milk instead.

In the morning I use a a 50-50 skim milk/water with BSN Syntha-6 protein. Almost better than most milkshakes.
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Old 04-04-2007, 11:37 AM   #6 (permalink)
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Quote:
Originally Posted by Bring On Fedor
Really? Although it's not as good as milk, my Chocolate MuscleMilk tastes pretty good with water and a tablespoon of flax. I sometimes throw a little natural peanut butter in there too, and I think it's delicious.
Dude, you can put MuscleMilk in a cup of piss and it'll still taste delicious.




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Old 04-04-2007, 11:43 AM   #7 (permalink)

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I use just water.

When I need a change of pace, I throw in some orange juice.
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Old 04-04-2007, 11:46 AM   #8 (permalink)

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Quote:
Originally Posted by erco
Dude, you can put MuscleMilk in a cup of piss and it'll still taste delicious.

Don't ask me why I know...
There is no way I am asking about that.
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Old 04-04-2007, 11:51 AM   #9 (permalink)
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Quote:
Originally Posted by Shar
I fucking hate Protein with water, tastes fucking disgusting imo.
Yeah it's almost like filling up an ice cream dish with water and throwing it back. Something really gross about it.
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Old 04-04-2007, 01:36 PM   #10 (permalink)

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i use one of those protein shakers from gnc with ON chocolate whey. add some water (i add more than 8 oz), shake it up and i chug it down real quick.

i have a talent for chugging, can drink a bottle of water in less in 4 secs or a huge 32oz bottle of iced tea in about as long as it takes to pour it out of the bottle...
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