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Go Back  Sherdog Mixed Martial Arts Forums > Training Discussion > Dieting / Supplement Discussion > Very interesting EAA study.

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Old 05-11-2008, 06:26 PM   #1 (permalink)

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Very interesting EAA study.

J Appl Physiol 104: 1452-1461, 2008. First published March 6, 2008; doi:10.1152/japplphysiol.00021.2008
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Skeletal muscle protein anabolic response to resistance exercise and essential amino acids is delayed with aging
Micah J. Drummond,1 Hans C. Dreyer,1,2 Bart Pennings,4 Christopher S. Fry,1 Shaheen Dhanani,3,4 Edgar L. Dillon,3,4 Melinda Sheffield-Moore,3,4 Elena Volpi,3,4 and Blake B. Rasmussen1,2,4

1Division of Rehabilitation Sciences, 2Departments of Physical Therapy and 3Internal Medicine, and 4Sealy Center on Aging, University of Texas Medical Branch, Galveston, Texas

Submitted 10 January 2008 ; accepted in final form 5 March 2008

Skeletal muscle loss during aging leads to an increased risk of falls, fractures, and eventually loss of independence. Resistance exercise is a useful intervention to prevent sarcopenia; however, the muscle protein synthesis (MPS) response to resistance exercise is less in elderly compared with young subjects. On the other hand, essential amino acids (EAA) increase MPS equally in both young and old subjects when sufficient EAA is ingested. We hypothesized that EAA ingestion following a bout of resistance exercise would stimulate anabolic signaling and MPS similarly between young and old men. Each subject ingested 20 g of EAA 1 h following leg resistance exercise. Muscle biopsies were obtained before and 1, 3, and 6 h after exercise to measure the rate of MPS and signaling pathways that regulate translation initiation. MPS increased early in young (1–3 h postexercise) and later in old (3–6 h postexercise). At 1 h postexercise, ERK1/2 MNK1 phosphorylation increased and eIF2{alpha} phosphorylation decreased only in the young. mTOR signaling (mTOR, S6K1, 4E-BP1, eEF2) was similar between groups at all time points, but MNK1 phosphorylation was lower at 3 h and AMP-activated protein kinase-{alpha} (AMPK{alpha}) phosphorylation was higher in old 1–3 h postexercise. We conclude that the acute MPS response after resistance exercise and EAA ingestion is similar between young and old men; however, the response is delayed with aging. Unresponsive ERK1/2 signaling and AMPK activation in old muscle may be playing a role in the delayed activation of MPS. Notwithstanding, the combination of resistance exercise and EAA ingestion should be a useful strategy to combat sarcopenia.

sarcopenia; mammalian target of rapamycin; AMPK; weight lifting
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Old 05-11-2008, 09:10 PM   #2 (permalink)

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Thats pretty interesting. I miss studying the Map/erk pathways.
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Old 05-12-2008, 02:06 PM   #3 (permalink)

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Thanks for the study.

The elderly also benefit from having most of their daily protein intake in a single sitting! Go figure.
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Old 05-12-2008, 02:57 PM   #4 (permalink)

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Thanks for the study.

The elderly also benefit from having most of their daily protein intake in a single sitting! Go figure.
That just doesn't make sense to me...
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Old 05-12-2008, 02:58 PM   #5 (permalink)

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In the IF world it does.
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Old 05-12-2008, 03:15 PM   #6 (permalink)
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In the IF world it does.
Would you be interested in starting a thread on IF? I Googled it after you told me what it stands for and I learned a bit, but I'd be curious to hear about your real world application, who it can benefit the most and how someone with a rigorous strength training schedule could utilize the principles (or if they should).
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Old 05-12-2008, 03:17 PM   #7 (permalink)

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There is a performancemenu issue on it. Let me find the link.
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Old 05-12-2008, 03:19 PM   #8 (permalink)

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Issue 37 - February 2008 - $5.00 : Zen Cart!, The Art of E-commerce



and here

Moving into IF (second attempt) - Catalyst Athletics Forums
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Last edited by Vedic : 05-12-2008 at 03:25 PM.
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Old 05-12-2008, 03:31 PM   #9 (permalink)
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Thanks. I just ordered the Intermittent Fasting Collection. I'll read it on the plane tomorrow morning.
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Old 05-12-2008, 03:36 PM   #10 (permalink)

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Its a good read. Or at least I think it is
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