[mackz]

So, i've been wondering i eat a sh*tload of veggies...ever since i was a kid along with my red meats but what does the vegetables actually do?....i kno it plays a big role in nutrition ..

[Forsaken]

They offer a wide range of micronutrients that are important for your bodies ****bolic function.


Or don't worry about it, and just eat them.

[spanklock]

for starters - a source of vitamins, minerals, fiber, h20, carbohydrates...