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well, laxatives might not be the best way to go.
Ive used salt pills, which are pretty disgusting too, but they help. Basically try to lose your water weight. Those sweat suits, the ones that look like garbage bags are actually really efficient.
I dont know if laxatives is the best way to go, i dont know how they might affect your body for your match, or whatever it is youre doing.
Just when youre done, get some electrolytes like gatorade in your system. Drink a lot of it.
Hope that helped.
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