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Go Back  Sherdog Mixed Martial Arts Forums > Training Discussion > Dieting / Supplement Discussion > Useful Information on Eggs

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Old 05-28-2008, 01:32 PM   #41 (permalink)
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Originally Posted by Darksky View Post
English for the guys that ride the short bus :]
Shut up and eat your eggs
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Old 09-18-2008, 12:52 PM   #42 (permalink)
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Came across two excellent links today regarding eggs:

The first is an eggs buyer-guide from mark's Daily Apple:

Egg Purchasing Guide | Mark's Daily Apple

The second is from a pro-cholesterol website I'm not familiar with; I can't vouch for the rest of the information on the website, but this page has an excellent breakdown of the almighty (albeit pointless) debate on White vs Yolk:

The Incredible, Edible Egg Yolk
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Old 09-18-2008, 11:02 PM   #43 (permalink)

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The latter article states that EPA 'probably doesn't belong in a mammalian body'? Doesn't that fly in the face of a lot of what we believe?
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Old 09-19-2008, 08:16 AM   #44 (permalink)
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The latter article states that EPA 'probably doesn't belong in a mammalian body'? Doesn't that fly in the face of a lot of what we believe?
Good catch, Wally. It's the first I've ever heard of EPA interfering with AA utilization. Seeing as how there's a massive body of research on EPA and DHA, you'd think if this was an issue, it would have been brought up.

This is how I see it: Arachidonic acid is a pro-inflammatory O6; the AA cascade system results in inflammatory components like prostaglandins and leukotrines. You know how the anti-inflammtory, analgesic, and anti-pyretic properties of ASA (Aspirin) work? By blocking the production of prostaglandin and thromboxane through COX inhibition---what AA produces.

So to me, EPA blocking AA isn't a bad thing.
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Old 09-19-2008, 11:54 PM   #45 (permalink)

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I'm trying to read up on it, I have some college chemistry but this stuff is a little out of my league. Interesting stuff.
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