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Go Back  Sherdog Mixed Martial Arts Forums > Training Discussion > Dieting / Supplement Discussion > Useful Information on Eggs

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Old 02-13-2007, 05:50 PM   #21 (permalink)
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Hmmm... 17% of the protein is digestable raw? Dang. That takes the egg out of my protein shake... Wish I'da read that before...
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Old 02-13-2007, 09:06 PM   #22 (permalink)
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Thanks for the info, now I want some scrambled eggs.
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Old 02-13-2007, 10:32 PM   #23 (permalink)
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thanks...interesting
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Old 02-14-2007, 02:17 AM   #24 (permalink)

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BAh eat you're eggs. They are good for you. 36 years of life and I have only met 1 bad egg as opposed to the people that eat them :/
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Old 08-24-2007, 08:25 AM   #25 (permalink)
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Normally have 3 eggs scrambled every mornin, hope thats ok
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Old 08-24-2007, 02:59 PM   #26 (permalink)

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Non organic eggs have omega-3's via giving chickens flax seeds. I have a feeling that this omega-3 is ALA for that reason. Also, what type of omega 3 is in regular organic eggs?
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Old 08-24-2007, 04:42 PM   #27 (permalink)

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how many eggs a day is healthy to eat? the article said as long as you dont overdo but whats overdoing it?
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Old 08-24-2007, 11:04 PM   #28 (permalink)
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Quote:
Non organic eggs have omega-3's via giving chickens flax seeds. I have a feeling that this omega-3 is ALA for that reason. Also, what type of omega 3 is in regular organic eggs?
EPA + DHA.
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Old 08-25-2007, 12:11 AM   #29 (permalink)

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Poached eggs rule.

No added fat and a nice runny yolk to dip your toast in. The bomb!
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Old 08-25-2007, 10:33 PM   #30 (permalink)

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4 Hard-boiled every morning.
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