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05-27-2008, 11:31 AM
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#1 (permalink)
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 Blue Belt
| Location:
The Crossroads of Denial and Delusion. |
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Rate my Suppliments
Non Weightlifting Days (Usually Tuesday/Thurs/Sat/Sun): Light Cardio Work done usually in the Evenings, early afternoon. 3mile LSD, some burpees, pushups, situps.
AM: 1 multi-vitamin (Mega men) 1 Glucosamine/Condrotin 5 Fish Oil
5g Creatine Monohydrate, 5g Beta Alanine
Lunch: 1 Glucosamine/Condrotin 5 Fish Oil
PM: 1 multi-vitamin 1 Glucosamine/Condrotin 5 Fish Oil
1 Complete Protein shake (mix of caesin & whey)
Weightlifting Days (Usually Mon/Wed/Fri) Heavy lifting session in the Evening along with swimming, sprints and muscular endurance excercises.
AM:1 multi-vitamin (Mega men) 1 Glucosamine/Condrotin 5 Fish Oil
5g Creatine Monohydrate, 5g Beta Alanine
Lunch: 1 Glucosamine/Condrotin 5 Fish Oil
PM: Postworkout shake 2 scoops of Madmick recipe (30/30/30 whey, maltodextrose, dextrose 5/5 Creatine/BCAA)
1 multi-vitamin 1 Glucosamine/Condrotin 5 Fish Oil
The excercises I listed aren't exact just to give you a general idea of what kind of workload my body is under. How does my supplementation look? Any glaring inadequacies?
__________________
"Anytime your attacked by a man whose last name is 'SkullSplitter' you have to be concerned."
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05-27-2008, 11:39 AM
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#2 (permalink)
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 Green Belt
| Location:
Springfield, VA |
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Basically what I take on a regular basis, except I don't take glucosamine.
5g beta alanine at once seems like a lot. You should consider separating it into two 2.5g doses. You don't notice extreme paraesthesia from such a high dose at once? Even if I take 2g at once I feel it.
__________________
162 pounds
Squatting for team Skull Harvest
Saint Wilhelm's Member #00128
There is ~4g of L-Glutamine per 25g of whey protein.
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05-27-2008, 12:02 PM
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#3 (permalink)
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Blue Belt
| Location:
The Crossroads of Denial and Delusion. |
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I like the tingling, I often sneak in a pre work masturbation while my hands are numb. I call it the stranger.
__________________
"Anytime your attacked by a man whose last name is 'SkullSplitter' you have to be concerned."
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05-27-2008, 12:04 PM
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#4 (permalink)
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Blue Belt
| Location:
Pennsylvania, USA |
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I was taking (2) 2.5g doses one post workout and 1 before bed then I got ballsy and took 5g all at once.... i felt nausea and way too much tingling for my liking... back to (2) smaller servings for me.
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05-27-2008, 12:11 PM
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#5 (permalink)
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Green Belt
| Location:
Springfield, VA |
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Quote:
Originally Posted by WinterIsComing
I like the tingling, I often sneak in a pre work masturbation while my hands are numb. I call it the stranger.
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rofl.. well, at least you are getting the most out of your supplements. __________________
162 pounds
Squatting for team Skull Harvest
Saint Wilhelm's Member #00128
There is ~4g of L-Glutamine per 25g of whey protein.
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05-27-2008, 12:58 PM
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#6 (permalink)
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Blue Belt
| Status:
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Quote:
Originally Posted by WinterIsComing
I like the tingling, I often sneak in a pre work masturbation while my hands are numb. I call it the stranger.
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Lol @ 'The Stranger' __________________
"A light in the black or just a fear of the dark ?"
http://www.dailymotion.com/relevance/search/fear%2Bof%2Bthe%2Bdark/video/xbggj_iron-maiden-fear-of-the-dark-livemo
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05-27-2008, 01:04 PM
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#7 (permalink)
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Leader of Men
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How many guys in here are on Beta-Alanine, these days?
__________________
"Sage advice to follow: if you have to ask questions about any drug or drug mimicker, you should not be thinking about using it."
- Terumo
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05-27-2008, 01:47 PM
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#8 (permalink)
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Chronically Injured
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Quote:
Originally Posted by Madmick
How many guys in here are on Beta-Alanine, these days?
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Nice to see you back in here, Mick. As far as how many of us are on BA... I'd say a lot  Have you checked out the massive BA thread we have going on?
Beta-Alanine "The Next Creatine" __________________
"You have to be willing to storm the gates of heaven, slap a Seraph in the mouth and take that big dead." - CarnalSalvation
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05-27-2008, 09:08 PM
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#9 (permalink)
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Leader of Men
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Quote:
Originally Posted by Monger
Nice to see you back in here, Mick. As far as how many of us are on BA... I'd say a lot Have you checked out the massive BA thread we have going on?
Beta-Alanine "The Next Creatine" |
I saw it started a long time ago, I haven't been to it, since. __________________
"Sage advice to follow: if you have to ask questions about any drug or drug mimicker, you should not be thinking about using it."
- Terumo
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