[satchmo99]

Hi there you nutritional experts.

I've got a small problem here. I have a bet with a friend that i have to have 220 pounds
at Wednesday 11th. Right now I weigh in at 229! The bet is a ticket for the european soccer championships!

I already lost 46 pounds since last year due to a variety of sports. My weekly schedule looks like this

Mo - Boxing (1.5 hrs)
Tu - Running (60 min.)
Wed - Boxing (1.5 hrs)
Thu - Tennis (club/tournament level - 1.5 hrs)
Fr - giving tennis lessons
Sa - Tennis league (2-4 hrs)
Su - weight training

I never really cut weight before in such a short period of time (2 wks). I would
really need a few tips for the cutting period so I would really appreciate your help.
Thanks

[TKMaxx715]

does it have to completely off or can you just cut out water weight and gain it back later?

[SteMc]

Screw the Euros, england arnet in it anyway , overpaid pansies

[satchmo99]

no i can get the weight back later - no problem!
I don' t mind as long as I stay between 220 and 225. The weigh-in
for the bet is wednesday 11th. After that I don't care that much!

I'm really sorry England doesn't play at the Euro. Such a great team
and they can't win a title - it's a shame!

[brackis1]

If you were to dress in nonbreathable clothing head to toe and work an exercise bike, plus doing sauna time, 9 lbs on 230lb body is very doable to lose in just water weight.

[satchmo99]

thanks guys so far

@brackis: on a daily basis?

[Hbs6]

you could easily drop 9 lbs of water weight to hit your target weight. Just dont let him weigh you again until he gives you the ticket

[satchmo99]

i just have to weigh in once -
because 1 day after the game i will have gained
about 10 pounds alone with beer anyways!

[John L Sullivan]

You can sweat off nine pounds in an hour to an hour and a half. Get a sauna suit.

[BLOWN]

Man, this sounds a like what I'm trying to do. coincidentally I need to lose 9lbs (probably a little less) by June 14th before my grappling tournament! Good luck!

With Respect,
-Ray