Unofficial Sherdog Protein Shake Recipes (and How-To) Thread - Page 4

Centaur · 10-01-2006, 12:45 PM

OH ya, heres one, by far the most popular at out gym:

Bahama Mama

12 oz. Pineapple juice
4 frozen Strawberries
Coconut extract (you could use Coconut milk, I'd wager), about a capful.
30 grams VAnilla Protien powder.

People pay for 10 at a time, and we have people who don't even work out that come in once a weeks a grab one.

**Madmick** · 02:30 PM

PWO Mochaccino (Madmick)
12 oz. Skim Milk
4-6 oz. Espresso*
Ice
3 tbsp Hershey's Chocolate Syrup
2 oz. Flavored Syrup (ex. Hazelnut, Almond, Macademia, Chocolate, etc.)
28g Whey Protein Isolate, Cappucino or Chocolate Flavored
1 tbsp Greens+ Energy, Cappucino (Optional)
Directions*:
To make imitation espresso with regular coffee machine, pour 1.5 cups water into machine over 3/4 cups coffee grounds. Once it has gone through, take the coffee and pour it back through the machine a second time. Fill blender with all ingredients, then fill ice to the top of the fluid level. You may add water to balance thickness.
Calories: 548 Carbs= 92g / Protein= 45g / Fat= 0g
Caffeine= 250mg-350mg

bacon · 10-09-2006, 02:25 PM

Quote:

Originally Posted by Madmick

Hey, does anyone have a preferred Instant Coffee they use?

I just made Terumo's Cinnamon Mocha for the first time, and I used Folger's Decaffeinated Instant Coffee. The coffee flavor was the only thing wanting in the shake.

I've only used iced coffee in the past, never straight instant powder. I'm not big on coffee, but even I can taste the crapola that is Folgers.

At the risk of sounding like a raging romotrisectual, Nescafe is the best instant coffee around. I use it in my morning shakes.

Disclaimer: I lived in Cyprus (off the coast of Turkey) for 2 years and they only had two choices for coffee, the local mud-at-the-bottom type (which I actually started to like) or Nescafe instant. My fondness for instant was a product of survival. Flame me not.

**Madmick** · 10-09-2006, 02:28 PM

Quote:

Originally Posted by bacon

At the risk of sounding like a raging romotrisectual, Nescafe is the best instant coffee around. I use it in my morning shakes.

Disclaimer: I lived in Cyprus (off the coast of Turkey) for 2 years and they only had two choices for coffee, the local mud-at-the-bottom type (which I actually started to like) or Nescafe instant. My fondness for instant was a product of survival. Flame me not.

Aha! Very good.

Thank you, sir.

bacon · 10-09-2006, 02:35 PM

No, thank you for this thread.

frettish · 10-09-2006, 04:15 PM

Gonna read through all this later...

skeet · 11-17-2006, 12:31 PM

I was just messing around with my breakfast and this is fucking tasty:

10oz Skim Milk
70g Blueberries
70g Strawberries
1/2 Cup Oatmeal
1 scoop ON Delicious Strawberry

blend
drink
pwn

Fucking. Tasty.

SPAZ650 · 01-07-2007, 06:33 PM

I am ganna bust out the recipe for my hash protein powder shake a made a while back...

rude2683 · 01-07-2007, 08:58 PM

Great thread, since this has a lot of recipes, anyone have some of the recipes of smoothie king or frulatis?

**Madmick** · 01-08-2007, 10:40 AM

Quote:

Originally Posted by rude2683

Great thread, since this has a lot of recipes, anyone have some of the recipes of smoothie king or frulatis?

If they're anything like every other corporate chain, the stuff that sets them apart comes in packages the employees don't know the contents of.

For example, I could tell you the recipe for Red Lobster's Cheddar Bay Biscuits up to the point that I drop a 16 oz. package (Top Ramen style) into the bowl. But it's that shit that makes those biscuits so un-freaking-believably addictive.