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Go Back  Sherdog Mixed Martial Arts Forums > Training Discussion > Dieting / Supplement Discussion > Unofficial Sherdog Protein Shake Recipes (and How-To) Thread

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Old 09-22-2006, 05:38 AM   #21 (permalink)

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Any ideas for a shake like this.

- tastes chocolate
- has a lot of calories
- cheap
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Old 09-25-2006, 02:22 PM   #22 (permalink)
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Quote:
Originally Posted by johnsic
Any ideas for a shake like this.

- tastes chocolate
- has a lot of calories
- cheap
I didn't quite mix up the cheapest batch, but I added one for you.

I also added a berry-flavored shake that I made with Diet V8 Splash this morning that was AWESOME.
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Old 09-25-2006, 03:09 PM   #23 (permalink)
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Quote:
Originally Posted by johnsic
Any ideas for a shake like this.

- tastes chocolate
- has a lot of calories
- cheap

N-Large 2??? seems to meet all your requiremets
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Old 09-25-2006, 03:14 PM   #24 (permalink)

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chocolate milk meets your requirements.


throw in natty Pb and a banana in a blender with it.
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Old 09-26-2006, 03:43 PM   #25 (permalink)
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Haha, I just did a calc on my weight gainer, Fudgeboy.

That's a shitload of fat! I'm not so sure that's a such a good idea, lol.
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Old 09-26-2006, 04:08 PM   #26 (permalink)

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Quote:
Originally Posted by johnsic
Any ideas for a shake like this.

- tastes chocolate
- has a lot of calories
- cheap
CytoSport's Cytogainer, Chocolate Malt Flavor
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Old 09-27-2006, 09:11 PM   #27 (permalink)
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Hey, does anyone have a preferred Instant Coffee they use?

I just made Terumo's Cinnamon Mocha for the first time, and I used Folger's Decaffeinated Instant Coffee. The coffee flavor was the only thing wanting in the shake.

I've only used iced coffee in the past, never straight instant powder. I'm not big on coffee, but even I can taste the crapola that is Folgers.
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Old 09-29-2006, 04:46 PM   #28 (permalink)
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Nobody can answer my question?

You fuckers, I've got one motherfucking question!
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Old 09-29-2006, 10:18 PM   #29 (permalink)

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Originally Posted by Madmick
Nobody can answer my question?

You fuckers, I've got one motherfucking question!
lol.. sry mick... i don't drink coffee
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Old 10-01-2006, 12:42 PM   #30 (permalink)

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Quote:
Originally Posted by Madmick
Hey, does anyone have a preferred Instant Coffee they use?

I just made Terumo's Cinnamon Mocha for the first time, and I used Folger's Decaffeinated Instant Coffee. The coffee flavor was the only thing wanting in the shake.

I've only used iced coffee in the past, never straight instant powder. I'm not big on coffee, but even I can taste the crapola that is Folgers.

I don't use Instant coffee. My sister makes a bunch of espresso, and freezes them in ice cube trays. So I just grab a few of those and toss them in. Bit of yogurt and chocolate protien, some milk...and voila.

Hope that helps.
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