[Mr_Black]

Great thread !!!

[Madmick]

Added a new section and a half dozen new recipes.

[slayer36]

here is the shake i have every day, no special name for it, i just try to throw in as many super foods as possible. it is delish



1 serving greens+
1 scoop chocolate protein powder
1 serving natural yogurt, plain or vanilla flavored
1-2 tablespoons natty pb
5-6 ice cubes
4 oz. water
5 strawberries
1/2-1 cup blueberries

[Nezzer]

Most of the time when I make a shake it’s for PWO, so I can barely stand, or because I’m rushed for time

In both instances I throw some liquid in a container, add 1-2 scoops of protein, shake/stir, then chug. I really don’t have a name for that recipe.

There was one that I thought was real fancy for me for PWO.

Skim milk
2 scoops CytoSport Complete Whey Strawberry Banana
½ cup frozen strawberries
1 medium banana
½ cup oats
(optional)1 tbs natural PB

If you put this in the freezer 30 minutes to 1 hour before you need it. It takes like a great strawberry banana shake.

Do I have to give it some cutesy name?

[jk3004]

I used to use this one a while ago:

I call zis zee Berry Banana Smoothie:

Skim Milk 8 oz, green tea 8 oz.
1 1/2 med - large banana
1/2 to 1 cup mixed frozen berries
6-8 oz. nonfat yanilla yoghurt. Plain will also suffice, but less flavor (aspartame sweetner)
2 scoop (whatever brand you use) vanilla flavored protein powder
1 serving unflavored greens +
Throw in a shot of Udo's if your feeling saucy

Viola, tastes like a Berry Banana smoothie.

EDIT** forgot to ad that you can put it in the freezer for 15-20 mins pre-WO. Come back when WO is over, should resemble the consistancy of a smoothie. ( i did this a few times, though it takes longer than i like to get that cold of a drink down PWO)

[BangWhosNxt]

Originally Posted by Madmick

Any new protein shake admissions should go to this thread.

Does anybody feel like holding our own comp? I do.

Where do I sign up? Not only can we showcase are mixing skills, but we can also get ideas from others.

[jk3004]

Originally Posted by BangWhosNxt

Where do I sign up? Not only can we showcase are mixing skills, but we can also get ideas from others.

er....

Originally Posted by Madmick

Any new protein shake admissions should go to this thread.

Does anybody feel like holding our own comp? I do.

[slayer36]

i made a "psot your super shake" thread a couple of months ago.

haha this one puts it Shame.

im going food shopping on sunday, i'll make some of these next week.

[BangWhosNxt]

Originally Posted by jk3004

er....

You got something to say, tool?

[slayer36]

i had terumo's mocha shake with 1 tablespoon of natty and a banana mixed in.
it was awesome. kept me up for class too.