[USS_Logic]

Always been a fan of this one...

8 oz 1% Milk
4 oz OJ (w/ calcium)
4 oz Water
3 Frozen Strawberries
1 Banana
1 Scoop Protein Powder (Optimum Whey ~ 30 g)
1 Tbsp Honey

...Need More?
-Add a handful of rasp and/or blue berries.
-1 Tbsp peanut butter

[Payne]

300ml - chocolate almond milk
1 scoop dymatize elite whey chocolate
1/2 tea spoon cocoa pure powder
1/2 tea spoon of natural peanut butter

[jadasi]

lol Wiked thread ... now who is going to go through and nutri info it all ?

[theNuge]

Originally Posted by jadasi

lol Wiked thread ... now who is going to go through and nutri info it all ?

Thanks for volunteering.

It would endear you to the D&S regulars.

[BaliShagSmoke]

I read where Mad Mick and others said that raw egg proteins are not absorbed by the body as efficiently as cooked eggs. This is earth shattering to me. I always figured that heat denatures proteins and so I was really helping myself by throwing six raw eggs in a shake. Can one of you guys direct me to some literature on the subject? If it's in the FAQ, sorry, just tell me and i'll go there.

[ozzie]

Originally Posted by BaliShagSmoke

I read where Mad Mick and others said that raw egg proteins are not absorbed by the body as efficiently as cooked eggs. This is earth shattering to me. I always figured that heat denatures proteins and so I was really helping myself by throwing six raw eggs in a shake. Can one of you guys direct me to some literature on the subject? If it's in the FAQ, sorry, just tell me and i'll go there.

I think what MM said is true, but the difference is minimal so there's no need to worry. Here's a couple of posts from another thread on the subject:

Originally Posted by Valgarv

If you search through some of the older threads on raw eggs you'll find studies cited stating that cooking egg whites are more beneficial than eating them raw because biotin issues. This isn't a problem unless you're consuming excessive amounts. Egg yolks also contain a lot of biotin, so, when you eat the whole egg you replace the biotin any way.

Compare the nutrient differences between raw and cooked eggs here
Compare "Egg, whole, raw, fresh" and "Egg, whole, cooked, hard-boiled"

I also found this link through google which sounds reasonable enough to me.

The whole thing just seems like a non-issue to me.

Originally Posted by MikeMartial

Valgarv pretty much sums it up nicely; raw eggs aren't the risk people make them out to be, and cook vs raw is like splitting hairs when it comes to the bioavailability of the actual protein involved.

There has been some limited research into lipid peroxidization of the yolk when cooked and it's effect as a free radical, but at this point, I wouldn't sweat it.

I regularly consume raw egg shakes. I wash the shell then blend gently.

[Darkheart]

awesome

thanks a lot

[TheShaolin1]

some of those seem nasty

[ScottMcD1]

Just noticed this... I really love the Turtle recipe from the PN contest, if I wasn't so lazy I'd make that twice a day. Good thread.

[pastaasw]

The easiest post-workout shake ever created....

BSN Syntha-6 Vanilla Ice Cream (1 scoop)
Orange Gatorade (8 oz)
Cold Water (2 oz)

Shake well & drink. Tastes like a creamsicle.