[kakashi]

I like to make my shakes a little more acid with some pulco



european posters might know the brand

anyway, here's what my recipe evolved to :
pulco
frozen berries
whey protein
organic ewe yogurt
fresh water


some research with yerba mate + pulco is on the way

[jewjitsu92]

that one hell of a list!!! You just forgot optimum nutrition: Gold standard whey. Pound for pound it is the best whey protein on the market for its price $40 for 5 pounds and it comes in many different flavors. As far as my favorite protein shake it would have to be for breakfast 2 scoops protein 1 banana or 1 cup blueberries and 3 tbs penut butter. For post work out Take out the penut butter and only use a banana or another starchy fruit

[jewjitsu92]

Beverly international is probably the best protein u have up their

[k-1champ]

awesome thread dude!!

[The Doberman]

Awesome thread...this is bringing out the need to experiment in me lol my girlfriend isn't gonna be happy with the grocery bill this month!!!

Dobe

[Leo Babe]

Some of these shakes are quite healthy and great energy busters...while others are just plain joke.

[Joe Lyons]

Protein Pudding/Ice Cream...kinda ;)

From the ON Website:

"Instead of spooning down a wee-hours bowl of ice cream, treat yourself to a casein pudding. It’s easy to make. Just mix your favorite flavor of ON’s Gold Standard 100% Casein with half the recommended amount of water. Then pour it into a bowl and place in the freezer for 20 minutes or so. When it comes out, add a shot of fat-free Cool Whip and enjoy an amino acid packed protein treat that’ll do a lot more for your muscles than sugary ice cream."

[Dr.Greenthumb]

damn.. I am going to be making ALOT of shakes.. I am hype, I am new to the sherdog arena and catching up on these mecca threads..

[Soundclash]

This thread is godlike. This might sound extremely idiotic to you guys, and I feel like a complete moron, but in a couple of the shakes it'll say like half ice half water, or something, why ice though? Why not just water?

[Master Po]

i made this this morning and it was soo good. if you dont have chocolate protein powder, and have vanilla or plain, just add 2 tbsp of cocoa.

The Po
1 cup iced green tea
2 scoops MPI/Casein, Chocolate
1 tbsp Greens+
1/2 large banana / 1 small
2 tbsp Natural Peanut Butter
1 tbsp Udo's Oil
1/2 cup raw oats
1 oz Pecan Halves, chopped