[kakashi]

I like to make my shakes a little more acid with some pulco



european posters might know the brand

anyway, here's what my recipe evolved to :
pulco
frozen berries
whey protein
organic ewe yogurt
fresh water


some research with yerba mate + pulco is on the way

[jewjitsu92]

that one hell of a list!!! You just forgot optimum nutrition: Gold standard whey. Pound for pound it is the best whey protein on the market for its price $40 for 5 pounds and it comes in many different flavors. As far as my favorite protein shake it would have to be for breakfast 2 scoops protein 1 banana or 1 cup blueberries and 3 tbs penut butter. For post work out Take out the penut butter and only use a banana or another starchy fruit

[jewjitsu92]

Beverly international is probably the best protein u have up their

[k-1champ]

awesome thread dude!!

[The Doberman]

Awesome thread...this is bringing out the need to experiment in me lol my girlfriend isn't gonna be happy with the grocery bill this month!!!

Dobe

[Leo Babe]

Some of these shakes are quite healthy and great energy busters...while others are just plain joke.