it all depends on the individual... me personally, it seems like the powders are more effective.. and lightforce greens are good but WAY overpriced IMO.. just try out different brands and see which u like best..
btw.. DO NOT buy
"jarrow formulas - green defense".. even though it's pretty cheap.. it'll still make u gag faster than anything else!!!!!!!!!.. by far one of the worst tasting powders i've ever tasted in my life.. no kidding..
